Mindfulness

Minding the Emotions

emotional-body

In mindfulness practice we come to view the emotions as being a separate entity that is not the Self. From your own life experience, you are aware that having an emotion can be either quite pleasurable, or rise into conditions such as anxiety, fear, jealousy, doubt.  Obviously, living through the rise and fall of negative [...]

Give Away Everything you Want

creative-consciousness

Today's lesson invokes the Law of Cause and Effect, and is actually quite simple to understand, although difficult for most of us to put into practice. Many of us struggle trying to "get what we want," but to obtain your desires easily and effortlessly, you must first believe that you have what you want...and such [...]

Joy Affirmation

joy-affirmation

It is the imprints of the Mind that move the unseen forces and laws of the Universe. Generally, these imprints of the mind are called thoughts, however; an imprint of the Mind is the combined vibration of thought and emotion. In short, you, as a conscious creator, move the laws of the Universe: Law of [...]

The Illusion of Addiction

addiction

Have you become your addiction, or has your addiction become You? In this view, both are non-realities. The condition may seem to be, but according the Yoga Sciences, this is merely an illusion produced by the perceptions of the mind. If you, or anyone you know currently struggles with addiction, yes...chemical shifts have occurred in [...]

This Present Moment: Mindfulness in Action

tim-post-present moment

Mindfulness is the practice of being aware and conscious in our day to day living.  Yes, Mindfulness is meditation in action. Meditation practice is the time you set aside for cultivating Stillness so you may rise into awareness as the Observer of the mind.  Through consistent meditation practice, you develop and train the mind to [...]

Make it a GREAT day! Mindfulness Practices for Spiritual Warriors

blog-make-it-a-great-day

Each of us encounters these three states of consciousness on a daily basis: Waking consciousness Dreaming sleep consciousness Dreamless consciousness Upon awakening each morning from a night of sleep, you shift out of either dreamless or dreaming sleep into full waking consciousness.    At this sacred moment, you have a choice.   You may enter [...]

The Vortex of Life

chakras-blog

Chakras are considered to be the most important energy spots in the body. It’s said that when the chakras are aligned, there is natural balance achieved that cannot be found any other way…and that this “alignment” leads to the highest forms of self-expression and inner contentment. But what are the chakras? What is their purpose, [...]

Mindfulness is Awareness: The Roles we Play

Awareness-struggle-promo

Seeing the outside world as one thing, and yourself as something separate from others, is a mindset that limits your Authentic Nature.    Viewing yourself as a physical presence containing mind, body, and spirit, is an existence of individuality that can only be governed by the Rational Mind. Out of necessity, Rational Mind as Ego, attempts [...]

Emotions: Our Inner GPS System

emotional-eye

Embrace your emotions rather than resist them. Meditation Practice is difficult to start, and even more difficult to maintain in the beginning, because most often our emotions cause resistance to obtaining the Peace we are seeking. Let's face it, meditation practice is already a confusing and unknown inner landscape, and when the "Stories of the [...]