Mindfulness

The Illusion of Addiction

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Have you become your addiction, or has your addiction become You? In this view, both are non-realities. The condition may seem to be, but according the Yoga Sciences, this is merely an illusion produced by the perceptions of the mind. If you, or anyone you know currently struggles with addiction, yes...chemical shifts have occurred in [...]

This Present Moment: Mindfulness in Action

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Mindfulness is the practice of being aware and conscious in our day to day living.  Yes, Mindfulness is meditation in action. Meditation practice is the time you set aside for cultivating Stillness so you may rise into awareness as the Observer of the mind.  Through consistent meditation practice, you develop and train the mind to [...]

Make it a GREAT day! Mindfulness Practices for Spiritual Warriors

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Each of us encounters these three states of consciousness on a daily basis: Waking consciousness Dreaming sleep consciousness Dreamless consciousness Upon awakening each morning from a night of sleep, you shift out of either dreamless or dreaming sleep into full waking consciousness.    At this sacred moment, you have a choice.   You may enter [...]

The Vortex of Life

chakras-blog

Chakras are considered to be the most important energy spots in the body. It’s said that when the chakras are aligned, there is natural balance achieved that cannot be found any other way…and that this “alignment” leads to the highest forms of self-expression and inner contentment. But what are the chakras? What is their purpose, [...]

Mindfulness is Awareness: The Roles we Play

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Seeing the outside world as one thing, and yourself as something separate from others, is a mindset that limits your Authentic Nature.    Viewing yourself as a physical presence containing mind, body, and spirit, is an existence of individuality that can only be governed by the Rational Mind. Out of necessity, Rational Mind as Ego, attempts [...]

Emotions: Our Inner GPS System

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Embrace your emotions rather than resist them. Meditation Practice is difficult to start, and even more difficult to maintain in the beginning, because most often our emotions cause resistance to obtaining the Peace we are seeking. Let's face it, meditation practice is already a confusing and unknown inner landscape, and when the "Stories of the [...]