Meditation and Mindfulness Classes

The Buddhi Institute offers Meditation and Mindfulness classes, which are authentic trainings from the Yoga Sciences and Vedic Masters.  Sessions are six week group practices that will teach you how to exactly master the inner dialogue and overcome emotional fluctuations.  

Class sizes are small, 8-12 students only, so each person gets the attention he or she needs while developing their practice. 

Please note that classes are held in a variety of locations, so please be sure to check the location of the session you are registering for. 

If you are not sure which class will be right for you, please call 585-672-5250, or email

 

Current Classes

 

meditation-bhakti-BW-SMBhakti Meditation | Open Level
Wednesday Evenings 6-7 pm
[Enroll for $150] 10- Week Course
[$10 weekly with Meditation Master Pass]
[$18 drop in rate]

Remaining Sessions: July 12, 19, 26, Aug. 16

Authentic practices in Vedic meditation training.  Experience heightened states of consciousness and over all well-being.  Bhakti is allowing oneself to become devoted to the fullest expression of Love. This involves self-love, inner and outward compassion, and coming into a realm of consciousness that expresses loving-kindness in all that you do. 

Location: 18 Harvard Street, Rochester NY  14607

PURP-BT-LEARN

 


 

35817132 - vector energy scheme of human body with chakras and channelsChakra Meditation, and Consciousness: 
Saturday mornings |  11:15 – 12:15 pm
[Enroll for $90] 6- Week Course
[$10 weekly with Meditation Master Pass]
[$18 drop in rate]
June 10, 17, 24 and July 8, 15, 22

Learn how to align, heal, and enhance the 1st-6th Chakra centers, while also allowing you to experience higher realms of consciousness. Cultivate your own authentic practice within awareness of the mantras, mudras, meditation practices and yoga postures for each Chakra center. Through these practices, you WILL shift into higher realms of consciousness.  This class is suitable for both beginning and advanced students.

Location: 18 Harvard Street, Rochester NY  14607

PURP-BT-LEARN

 

Fall Classes Forming

 

emotional-bodyWomen’s Wellness Group:
Absolute Wellness |  Ayurveda and Dosha Balancing 
Tuesday Evenings: 6:15 pm – 7:45 pm

Begins September 19th
[$180 for 6-week Course and Materials]

Ayurveda is a Sanskrit word that literally translates as “the wisdom of life” or “the knowledge of longevity.” In this healing system, there are three basic types of energy referred to as the doshas—vata, pitta, and kapha.  In this 6-week course, you will discover what your Dosha type is, come to know exactly how to lose weight, enhance your vitality, master fluctuating emotions, as you balance your body’s system into perfect balance.  Course includes workbook and materials. 

Location: 1000 Providence Circle, Greece NY

PURP-BT-LEARN

 


 

Intro into Meditation and Mindfulness: 
Saturday mornings |  10 am – 11 am
[Enroll for $90] 6- Week Course
[$10 weekly with Meditation Master Pass]
[$18 drop in rate]
Begins September 30th

Learn easy and fun beginning mindfulness and meditation techniques! Master your Inner Dialogue and learn how to use the emotions as welcomed “guides” to fully access your inner wisdom.  Learn how to establish inner peace and a sense of calm in all that you do, no matter what conditions the outside world may be presenting. Includes workbook and training materials. 

Location: 18 Harvard Street, Rochester NY  14607

PURP-BT-LEARN

 


 

 

Mindfulness and Self-Care
Saturday mornings |  11:15 – 12:15 pm
[Enroll for $90] 6- Week Course
[$10 weekly with Meditation Master Pass]
[$18 drop in rate]
Begins September 30th

Learn how to apply mindfulness techniques to overcome the whirlpools of the mind.  Learn simple practices for coming into a state of calm, be in gratitude, and offer yourself kindness.   This is healing in awareness.   This is letting go of the past, coming into the Now, and learning how to embrace all the potentiality within you. 

Location: 18 Harvard Street, Rochester NY  14607

PURP-BT-LEARN

 

 

meditation-white-mat-CROPPED

Meditation practice will bring you to know the real you, what your strengths are, what your true passions are, as you begin to gain wisdom from your higher aspects of conscious awareness.

By learning to settle the mind, and come into stillness…you will personally experience your own, unique, and luminous wisdom within that will guide you perfectly in all conditions, and through all situations of life.

CLASS
 
 
ULTIMATE


THE ULTIMATE CLASS PASS
Only $360…limited to 25 passes!
Allows access into all 2017 classes and workshops. VIP status for events…

 

See Details
 
 
 
 
MEDITATION


MEDITATION MASTER PASS
10 Sessions for only $100
Come to as many different classes as you wish! May also be used toward workshops!…

 

See Details