Meditation and Mindfulness Classes

The Buddhi Institute offers Meditation and Mindfulness classes, which are authentic trainings from the Yoga Sciences and Vedic Masters.  Sessions are six week group practices that will teach you how to exactly master the inner dialogue and overcome emotional fluctuations.  

Class sizes are small, 8-12 students only, so each person gets the attention he or she needs while developing their practice. 

Please note that classes are held in a variety of locations, so please be sure to check the location of the session you are registering for. 

If you are not sure which class will be right for you, please call 585-672-5250, or email


Current Classes

Anxiety-yogaWomen’s Focus Group:
Tools for Mastering your Emotions 
Tuesday Evenings: 6 pm – 7 pm
[$10 weekly with Meditation Master Pass]
[$15 drop in rate]

Learn authentic techniques for overcoming powerful emotions that often trigger anxiety or depression. This is a weekly, on-going group that offers support, discussion, and guided meditation practices from the Yoga Sciences.  Techniques include Chakra awareness and healing, meditative contemplation, poses and posture, and applications for overcoming the Inner Dialogue. 

Location: 1000 Providence Circle, Greece NY


meditation-bhakti-BW-SMBhakti Meditation | Open Level
Wednesday Evenings 6-7 pm
[Enroll for $150] 10- Week Course
[$10 weekly with Meditation Master Pass]
[$18 drop in rate]

Authentic practices in Vedic meditation training.  Experience heightened states of consciousness and over all well-being.  Bhakti is allowing oneself to become devoted to the fullest expression of Love.  This involves self-love, inner and outward compassion, and coming into a realm of consciousness that expresses loving-kindness in all that you do. 

Location: 18 Harvard Street, Rochester NY  14607




35817132 - vector energy scheme of human body with chakras and channelsChakra Meditation, and Consciousness: 
Saturday mornings |  11:15 – 12:15 pm
[Enroll for $90] 6- Week Course
[$10 weekly with Meditation Master Pass]
[$18 drop in rate]
June 10, 17, 24 and July 8, 15, 22
Learn how to align, heal, and enhance the 1st-6th Chakra centers, while also allowing you to experience higher realms of consciousness. Cultivate your own authentic practice within awareness of the mantras, mudras, meditation practices and yoga postures for each Chakra center. Through these practices, you WILL shift into higher realms of consciousness.  This class is suitable for both beginning and advanced students.

Location: 18 Harvard Street, Rochester NY  14607





Meditation practice will bring you to know the real you, what your strengths are, what your true passions are, as you begin to gain wisdom from your higher aspects of conscious awareness.

By learning to settle the mind, and come into stillness…you will personally experience your own, unique, and luminous wisdom within that will guide you perfectly in all conditions, and through all situations of life.


Only $360…limited to 25 passes!
Allows access into all 2017 classes and workshops. VIP status for events…


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10 Sessions for only $100
Come to as many different classes as you wish! May also be used toward workshops!…


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