Meditation and Mindfulness Classes

The Buddhi Institute offers Meditation and Mindfulness classes, which are authentic trainings from the Yoga Sciences and Vedic Masters.  Sessions are six week group practices that will teach you how to exactly cultivate an authentic sense peace,  and master the inner dialogue.  

*Class sizes are small, 8-12 students only, so each person gets the attention he or she needs while developing their practice. 

Please note that classes are held in a variety of locations, so please be sure to check the location of the session you are registering for. 

 

meditation-white-mat-CROPPED

 

Meditation practice will bring you to know the real you, what your strengths are, what your true passions are, as you begin to gain wisdom from your higher aspects of conscious awareness.

By learning to settle the mind, and come into stillness…you will personally experience your own, unique, and luminous wisdom within that will guide you perfectly in all conditions, and through all situations of life.

If you are not sure which class will be right for you, please call 585-672-5250, or email

 

Upcoming Classes


Anxiety-yogaWomen’s Focus Group:
Tools for Mastering your Emotions 
Tuesday Evenings: 6 pm – 7 pm
[$10 weekly with Meditation Master Pass]
[$15 drop in rate]
Begins March 28, 2017

New group forming. Learn authentic techniques for overcoming powerful emotions that often trigger anxiety or depression. This is a weekly, on-going group that offers support, discussion, and guided meditation practices from the Yoga Sciences.  Techniques include Chakra awareness and healing, meditative contemplation, poses and posture, and applications for overcoming the Inner Dialogue. 

Location: 1000 Providence Circle, Greece NY

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Advanced Meditation | Open Level
Wednesday Evenings 6-7 pm
[Enroll for $90] 6- Week Course
[$10 weekly with Meditation Master Pass]
[$18 drop in rate]
Next Session begins March 29th

Authentic practices in Vedic meditation training.  Experience heightened states of consciousness and over all well-being.  Master the inner dialogue, emotions, and habits of mind as you cultivate one-pointed centeredness, and luminosity of the mind as taught by the yoga masters. 

Location: 18 Harvard Street, Rochester NY  14607

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Mindfulness and Self-Care
Friday Afternoons |  12:00 – 1:00 pm
[Enroll for $90] 6- Week Course
[$10 weekly with Meditation Master Pass]
[$18 drop in rate]
Spring Session begins April 14th.

Learn how to apply mindfulness techniques to overcome the whirlpools of the mind.  Learn simple practices for coming into a state of calm, be in gratitude, and offer yourself kindness.   This is healing in awareness.   This is letting go of the past, coming into the Now, and learning to embrace all the potentiality within you.  

Location: 3200 Brighton Townline Road

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35817132 - vector energy scheme of human body with chakras and channelsSacred Yoga Meditations: Chakra and Consciousness: 
Saturday mornings |  10:00 – 11:00 am
[Enroll for $90] 6- Week Course
[$10 weekly with Meditation Master Pass]
[$18 drop in rate]
Spring Session: April 1- May 6, 2017

Meditations to Master the mind.  Learn how to align, heal, and enhance the 1st-6th Chakra centers, while also allowing you to experience higher realms of consciousness. Cultivate your own authentic practice within awareness of the mantras, mudras, meditation practices and yoga postures for each Chakra center. Through these practices, you WILL shift into higher realms of consciousness.  This class is suitable for both beginning and advanced students.

Location: 18 Harvard Street, Rochester NY  14607

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meditation-beginIntroduction into Meditation and Mindfulness
Saturdays mornings   |  11:15 – 12:15 pm
[Enroll for $90] 6- Week Course
[$10 weekly with Meditation Master Pass]
[$18 drop in rate]
Spring Session: April 1- May 6, 2017

In this 6-week beginning class, we will practice a variety of methods for settling the mind. Meditation is a simple but life-transforming skill that can help you to relax, enhance understanding about yourself and develop your inherent potential. Learn how to establish inner peace and a sense of calm in all that you do…

Location: 18 Harvard Street, Rochester NY  14607

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CLASS
 
 
ULTIMATE


THE ULTIMATE CLASS PASS
Only $360…limited to 25 passes!
Allows access into all 2017 classes and workshops. VIP status for events…

 

See Details
 
 
 
 
MEDITATION


MEDITATION MASTER PASS
10 Sessions for only $100
Come to as many different classes as you wish! May also be used toward workshops!…

 

See Details