Meditation and Mindfulness Classes

The Buddhi Institute offers Meditation and Mindfulness classes, which are authentic trainings from the Yoga Sciences and Vedic Masters.  Sessions are six week group practices that will teach you how to exactly master the inner dialogue and overcome emotional fluctuations.  

Class sizes are small, 8-12 students only, so each person gets the attention he or she needs while developing their practice. 

Please note that classes are held in a variety of locations, so please be sure to check the location of the session you are registering for. 

If you are not sure which class will be right for you, please call 585-672-5250, or email


Winter Session Classes 


Women’s Wellness Group
Tuesday Evenings: 6:30 pm – 8 pm
[Enroll for $60] 6- Week Course
[$18 drop in rate]
Dates: January 9, 16, 30th   February 20 and 27   March 20  and 27

This weekly group discusses Women’s Wellness issues ranging from relationships, career, emotions, diet, and health practices.  Learn authentic techniques in Meditation, Mindfulness, and healing practices belonging to the yoga sciences. 


Location: 1000 Providence Circle, Greece NY




Intro into Meditation and Mindfulness: 
Saturday mornings |  10 am – 11 am
[Enroll for $90] 6- Week Course
[$18 drop in rate]
DATE CHANGE!  New Sessions begin January 27, 2018

Learn easy and fun beginning mindfulness and meditation techniques! Master your Inner Dialogue and learn how to use the emotions as welcomed “guides” to fully access your inner wisdom.  Learn how to establish inner peace and a sense of calm in all that you do, no matter what conditions the outside world may be presenting. Includes workbook and training materials. 

Location: 18 Harvard Street, Rochester NY  14607




Mindfulness and Self-Care
Saturday mornings |  11:15 am – 12:15 pm
[Enroll for $90] 6- Week Course
[$18 drop in rate]
DATE CHANGE!! New Session begins January 27, 2018

Learn how to apply mindfulness techniques to overcome the whirlpools of the mind.  Learn simple practices for coming into a state of calm, be in gratitude, and offer yourself kindness.   This is healing in awareness.   This is letting go of the past, coming into the Now, and learning how to embrace all the potentiality within you. 

Location: 18 Harvard Street, Rochester NY  14607



Meditation practice will bring you to know the real you, what your strengths are, what your true passions are, as you begin to gain wisdom from your higher aspects of conscious awareness.

By learning to settle the mind, and come into stillness…you will personally experience your own, unique, and luminous wisdom within that will guide you perfectly in all conditions, and through all situations of life.