Established in Calm
Authentic Mindfulness creates a life of fullness and inner peace.
This course gives you daily applications to bring into your day to day living so that the practice becomes who you are by means of actual experience.
One-to-one coaching sessions are a wonderful self investment when you find yourself at a cross-roads, feeling stuck, or want to learn how to overcome mental or emotional obstacles that continue to hold you back from reaching your fullest potential, or if you may wish to simply deepen your spiritual practice.
Weekly meetings are either in person, by telephone or Skype.