Focus 2017: The Ultimate YOU


Learn how to apply Mindfulness into every area of your life in 6 private sessions!  

Weekly meetings are either in person, by telephone or Skype, for 50 minutes each week. 



This introductory program provides you with one-on-one guidance with a private mentor who will help you lay the foundation for your goals and plans. From this you will learn how to apply Mindfulness into every area of your life.


What you will gain from this program:

Focus-eyeYou will learn to set goals that are in balance with your Authentic Self. When this is achieved, your daily actions become uplifting, while any sense of overwhelm gentle dissipates.

Focus-eyeIn the practice of Mindfulness, you will become aware of why you do the things you do…and from that awareness, you come to know what Really serves your best interest so your actions are rooted in a place of Joy.

Focus-eyeYou will gain unshakable clarity and focus in all areas of your life. Your interaction with family, relationships, career and personal goals will shift and become dynamic venues for you to become fully expressed as your True Self.

Focus-eyeIn Mindfulness, a gentle Peace becomes the foundation in all your daily activities. From this peace, your goals are more easily achieved.


Your 2017: Focus Program Includes:

  • A customized workbook and personal learning materials for your practice of goal setting and accomplishing your dreams.
  • (6) Six Private Coaching Sessions.
  • Meditation Practices and Instruction.
  • Weekly Inspiration specific to your quest.


What this course in Mindfulness teaches…


mindfulness-focusMost often, we make goals for ourselves, and within a few short weeks, we get off track.  Why does this happen?  Perhaps the goal you have created in the past have not been aligned with your Authentic Nature.   Goals created by the Rational Mind, or the Subconscious mind, will never serve your best interest, and for that reason the goal itself leads to a feeling of “overwhelm.”

Packed schedules lead us into a frenzy of forced action.  In Mindfulness, you cultivate a state of Peace, which allows you to engage with your activities by the Law of Least Effort.  This act of Allowing the work, goal, or task to work through you, brings ease and clarity to the mind. 

Learning Mindfulness practice is extremely beneficial if you desire to experience powerful changes in your life such as releasing old habits or life patterns that you know no longer serve you. 

In the course of any day, many of us change hats several times as we move in and out of the various roles we play.  Learn to become 100% present minded in each of these, yet in doing so with awareness, the effort becomes less.  Enjoy more vitality as you release old habits that have bogged you down in the past. 

Questions??  Call 585-672-5250


There are no reviews yet.

Be the first to review “Focus 2017: The Ultimate YOU”

Your email address will not be published. Required fields are marked *

This blog is kept spam free by WP-SpamFree.