If you have had difficulty in settling your mind in other forms of Meditation Practice, you will learn to come into that place of Peace by engaging in this practice.
This is a 6-Week “guide” that gives you simple practices to master. Each suggested practice will only take 2-10 minutes a day. The key is to do the practice each day!
Becoming the Observer
Becoming the Observer is a Self-Study Practice that gently brings one into a meditation practice to expand one’s own Awareness. This is our most popular course, and it is the cornerstone for all other venues of spiritual development.
All persons encounter “Monkey Mind” in beginning meditation practices. This guided course teaches several techniques for getting beyond the mental chatter, turbulent emotions and the frustration that often rises as one attempts to expand beyond guided mediation practice. Learning to observe the mind is key for living a life in mindfulness, mastering your awareness, and calming the root causes for anxiety or depression.
Many introduction into Meditation programs provide guided meditations for the beginner. We believe that learning to still the mind is essential for an authentic spiritual journey toward the within. Your True Nature arises from a still mind. While guided meditation can bring a sense of peace, and reduce stress, learning to Observe your own mind, and remain steady on your own during your meditation sittings, allows you to discover a quiet level of peace and inner wisdom.