This practice cultivates Stillness, from which your meditation practice can then blossom.
If you have had difficulty in settling your mind in other forms of Meditation Practice, you will learn to come into that place of Peace by engaging in this practice.
This is a 6-Week “guide” that gives you simple practices to master. Each suggested practice will only take 2-10 minutes a day. The key is to do the practice each day…for this reason, our programs gently guide you into your spiritual practice by the Law of Least Effort.
Becoming the Observer
The 40-Day Becoming the Observer is a Self-Study Practice that gently brings one into a meditation practice to expand one’s own Awareness. This is our most popular course, and it is the cornerstone for all other venues of spiritual development.
All persons encounter “Monkey Mind” at the onset of settling the mind. This guided course teaches several techniques for getting beyond the mental chatter by means of the Law of Least effort. Learning to observe the mind is key for living a life in mindfulness, and is also necessary before one can embark on their own meditation practice of spiritual awareness.
Many introduction into Meditation programs provide guided meditations for the beginner. We believe that learning to still the mind is essential for an authentic spiritual journey toward the within. Your True Nature arises from a still mind. While guided meditation can bring a sense of peace, and reduce stress, creating stillness allows your Higher Mind to become your “go to” Inner Counselor.