18 Harvard Street, Rochester NY, 14607
Learn how to apply mindfulness techniques to overcome the whirlpools of the mind. Learn simple practices for coming into a state of calm, be in gratitude, and offer yourself kindness. This is healing in awareness. This is letting go of the past, coming into the Now, and learning how to embrace all the potentiality within you.
You will learn how to be-friend and master the inner dialogue, emotional patterns, and habits of the mind. The result is clarity, a sense of freedom, peace and unwaivering calm.
This 6-Week session offers you training in advanced meditation techniques. It takes years to master the mind, and so our journey continues. You will learn advanced techniques for steadying the mind, and also how to experience higher portals of consciousness to gain insight into you own innate wisdom, and opportunities for mastering your own healing and wellbeing.
Learning to Master the Mind is a process, and advanced mindfulness training will expand your current realm of consciousness. Having moved passed the disturbances of the inner dialogue, the Observer begins to experience absolute unwavering compassion for Self and others, and embraces the perfect Peace that this understanding offers.
- Learn how to immediately settle into a state of perfect calm.
- Learn how to fully release Ego, so you may authentically experience your highest Nature
- Begin to transform your idea of self-hood into a realized knowing of the High I, or the Self, and live from this “place.”
- Experience “equanimity” so that you become steady in mind, emotion, and spirit…transforming yourself into a vessel of peace for all.
What to Expect…
Our cozy location provides us with yoga bolsters and blankets so we are able to enjoy our meditation practices while engaged in restorative yoga poses.
Wear comfortable, loose fitting clothing.
Please arrive on time so that group meditation experiences are not disturbed.
Each week, there will be a short teaching and training, followed by a guided group meditation practice.
The teachings provide you with the knowledge of how to rise into a calm state of inner awareness that will guide you through compassion, and right action.
This course also offers you a guidebook and meditation practices to engage with each week as you cultivate a regular practice at home.
How to Register for this class…
Please check out above with the ADD TO CART button. This will allow you to pay with credit card, check or Paypal.
Questions?? Please call Melinda at Buddhi Institute: 585-672-5250 or email: firstname.lastname@example.org