Location : 18 Harvard Street, Rochester NY
This Open level group class you will experience a variety of authentic and healing meditation practices that will allow you to directly observe your own higher levels of consciousness. Each week offers a short Wisdom teaching, personalized training, guided meditation, and restorative yoga poses.
If you have had some meditation practice, but are ready to expand and deepen your practice, this open level group is the perfect place to Be.
Teachings are from the Yoga Sciences, in which you will be trained to master breath, while coming into a realm of profound peace. In this “place” you will begin to experience your own innate wisdom.
You will learn how to be-friend and then master the inner dialogue, emotional patterns, and habits of the mind.
Saturday Satsang is open to all, and proceeds support the Buddhi Institute grassroots peace project: PEACE, Pray, LOVE.
What to Expect…
Our cozy location provides us with yoga bolsters and blankets so we are able to enjoy our meditation practices while engaged in restorative yoga poses.
Wear comfortable, loose fitting clothing.
Please arrive on time so that group meditation experiences are not disturbed.
Each week, there will be a short teaching from the Yoga Sciences and Philosophies, followed by a guided group meditation practice.
The teachings provide you with the knowledge of how to establish yourself in your own authentic practice as well.
Through these practices, you will learn to settle the mind, calm the emotions, and slow down the inner dialogue…so your Inner Wisdom has “space” to rise and guide you.
How to Register for this class…
Please check out above with the ADD TO CART button. This will allow you to pay with credit card, check or Paypal.
Questions?? Please call Melinda at Buddhi Institute: 585-672-5250 or email: firstname.lastname@example.org