Learning is finding out what you already know. Between the body and the Self are whole worlds to be traversed. Both worlds are best experienced through the Mind’s eye. Allow this wisdom to be known…expand your mind with Meditation, Mindfulness, and Wisdom.
Self-Study courses are designed as 40-Day e-Practices in Wisdom, Spirituality, or Meditation. Each e-Practice includes a day-by-day guide and workbook, weekly insight and inspiration, and on-line resources to help you expand your practice.
Private coaching sessions are available to self-study students at a discounted rate in case you have questions along the way of your practice. If you would prefer a customized practice tailored to your own needs, please contact us or see all Coaching Services.
The Buddhi Institute also offers local classes, courses and workshops in Meditation, Mindfulness, the Yoga Sciences, and Consciousness Studies. SEE UPCOMING CLASSES
Meditation 101: Becoming the Observer
By Becoming the Observer, we begin to notice the constant chatter of our mind. By Observing, we become aware, and awareness offers us the opportunity to choose our thoughts and then our actions. A busy mind, is simply an untrained mind. Learning to settle the mind, thoughts become our Teachers. Through the Art of Allowing, we blossom into our fullest potential. See Details
The 40 Day Mindfulness Training is a Self-Study practice that provides practical application for living life in the present moment. This course gives you daily applications to bring into your day to day living so that the practice becomes who you are by means of actual experience. Mindfulness is meditation in action. See Details
Inspired Action: Self-Study Practice
A 40-day Self Study practice for setting true intentions so your actions become aligned with your Higher Purpose. Are your actions inspired by Love or Fear? Many times we engage in activities from a “woulda,” “coulda,” “shoulda” mindset or through a fear driven force adhered to expectations from others. See Details
Listening to Your Inner Wisdom
A 40-day Self Study practice. We “hear” all day long, but how well do we REALLY listen? Engaged Listening is our bridge to the wisdom within, and all around us. It is an essential part of the discernment process whereby we identify with the messages the Universe has for us. Through listening, hearing arises. Through hearing, Knowing. Through knowing, Becoming. By becoming, Being is possible. See Details
The Void: Mastering the Unknown
A 40-day Self Study practice. The old is gone…the new has not yet been created. In the Void, either by choice or by circumstance, you are required to leave behind familiar structures, habits, thoughts, behaviors and attitudes. This situation can easily bring on feelings of anxiety. However, the Void is a place of pure potentiality. Learn how to Master this “place” of in-between. See Details
The goal of these practices is to obtain one-pointed centeredness, which is the path to Peace and Harmony within oneself.
For this reason, the courses are actually “practices” and do not require hours and hours of reading. Most of the “exercises” or practical applications will only take 2-20 minutes a day. The “key” is to practice daily….for the entire 40-Days.
Our programs do not require journaling, writing, or watching video after video. Your program will introduce you to an idea, or a concept…explain it, and offer you several different ways to incorporate the practice into your life.
These methods of practice give you actual experience in Quantum Laws, Ancient Philosophies, Yoga Wisdoms, and Spiritual Insights so you come to know how to experience your own personal innate Wisdom.