Wellness Coaching


What you Seek is Seeking You.

Buddhi Team Biographies

One-to-one Wellness Coaching sessions provide great insight, and a foundation for a clean slate when you find yourself at a cross-roads, feeling stuck, or want to learn how to overcome your mental or emotional obstacles that continue to hold you back from reaching your fullest potential.

During your one-to-one, first personalized wellness session, we will explore your daily habits, routine, any medications you are currently taking, and do a full body assessment using the healing tradition of Ayurveda.

Ayurveda is a Sanskrit word that literally translates as “the wisdom of life” or “the knowledge of longevity.” In this healing system, there are three basic types of energy referred to as the Doshas—vata, pitta, and kapha.

Once we discover what your Dosha type is, we will begin to honor your body system, your natural rhythms, and come to know exactly the best way for you to lose weight, enhance your vitality, master fluctuating emotions, and bring your body’s system into perfect balance.


Wellness Programs are recommended:


  • If you have been feeling sluggish, with loss of vitality and mental clarity.
  • If you are or have been struggling with habits of addiction.
  • If you experience episodes of anxiety or depression.
  • If you have difficulty sleeping.
  • If you suffer from inflammation.
  • You are ready to shift into a healthy lifestyle, with easy to manage diet planning. 



50 minute session in person or via Skype
RECOMMENDED >>> 90 minute session in person or via Skype


Ayurvedic Wellness Programs  can help treat inflammatory, hormonal, digestive and autoimmune conditions, such as:


mindfulness-focusAnxiety or depression


Chronic Fatigue

High blood pressure or cholesterol

Premenstrual syndrome (PMS) and cramps

Weight gain or loss issues

Sinus issues

Body pain or stiffness



 One of the core benefits of Ayurveda is that it takes into account your entire body-mind-spirit design, and promotes healing on all three levels of being.


Western medicine practices treat your symptoms with drugs, and this type of treatment generally ignores your foundational cause of illness.  Ayurvedic healing locates the root cause of your illness and identifies exactly how it has manifested.  Most physical illnesses are directly related to thoughts, beliefs and lifestyle, which in time become your  “vital energy.”


For example, chronic stress can deplete your inner resources and overall quality of life.   Knowing how to reduce your stress levels will provide you with better health, longevity, weight management and overall happiness.


Benefits of Ayurvedic Wellness Programs


Helps Lower Stress and Anxiety
Learn a variety of number of techniques to naturally treat anxiety and depression symptoms, lower your cortisol levels, and easily re-balance your body’s hormones.   Reducing stress calms the mind, and restores your natural reserve of life force  or “energy.”   Ayruveda, belonging to the Yoga Sciences will train you in practices such as: meditation, yoga, breathing exercises,  skin brushing, visualization or repeating inspirational mantras.

Regular on-going yoga or meditation practice will easily improve your autonomic nervous functions by triggering neuro-hormonal mechanisms and suppressing sympathetic activity, or the body’s “fight or flight” response. Meditation induces relaxation, which increases the compound nitric oxide that causes blood vessels to open up and subsequently, blood pressure to drop. One study, published in 2008 in the Journal of Alternative and Complementary Medicine, showed that 40 of 60 high blood pressure patients who started meditating could stop taking their blood pressure medication. Meditation also improves immunity. (reference Huffington Post


Lowers Blood Pressure and Cholesterol
The Ayurvedic healing system is a philosophy and lifestyle.  Each Dosha type outlines certain diets and relaxation techniques, which in turn, lower inflammation for each body type in a unique way.  Most inflammation issues are related to diet, however environmental toxins can also play a role.  Your Ayurvedic healing program will begin to naturally flush toxins from your body, while also restoring your body to an authentic state of wellness.


Helps with Recovery from Injuries and Illnesses
As inflammation levels are reduced in your body, conditions like arthritis and fibromyalgia are offset, and your energy level increases on its own.  You will no longer need medications that cause liver damage, or that cause multiple side-effects.

Through changes in diet…the foods you eat for your body type…your body will begin to automatically detox.  Your program may also introduce various herbs, teas, and oddly, certain bathing techinques that will improve your circulation, while also reducing inflammation.


Promotes a Nutrient-Dense, Antioxidant-Rich Diet
Your suggested diet will depend on your body type and its needs, Ayurvedic diets for all of the dosha types include various fresh herbs, spices, teas, vegetables, healthy fats, high-antioxidant foods and organic protein.

Dietary guidelines of Ayurveda will have variations depending the season, your climate, your ancestry, and cultural traditions.  For example, your meal plan for summer months will more than likely change for the fall or winter season.

Diets are designed to aid your body with digestion and temperature regulation, both of which reduce inflammation.  Once your digestive system is in balance, your metabolism will kick into gear and work as it should.  Once your circulation is in balance, skin issues, concentration issues, and energy levels will return to normal.


Can Help with Weight Loss or Maintenance
Your Ayurvedic Wellness program will help you to lose weight naturally with a plan that is balanced, practical and easy to follow.  No counting calories, reducing portions, or buying into expensive programs.  We simply discover what type of foods your body type digests easily, and you will eat more of that.   Foods that are known to disturb your Dosha, will be avoided or eaten upon occasion. Perfect wellness is fun, and uplifting.   No diet plan will be one of restrictions.




50 minute session in person or via Skype
RECOMMENDED >>> 90 minute session in person or via Skype


Buddhi Institute: Embrace your Journey Within