MEDITATION AND MINDFULNESS CLASSES

Buddhi Institute Meditation and Mindfulness Classes

PRIVATE INSTRUCTION | GROUP CLASSES

Learn mindfulness techniques for overcoming stress, anxiety or other emotions. Learn how to settle your mind into one-pointed concentration. 


Buddhi Institute offers meditation classes and mindfulness training, spiritual development courses, workshops, and enticing spiritual events to the Rochester and Upstate New York Region.


The classes and courses offered are established in the Yoga Sciences and Vedic Philosophies found within the practice of Sacred Yoga. These practices are authentic and absolute foundations for learning how to meditate on your own.


> GROUP CLASSES

> PRIVATE INSTRUCTION

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VIRUS UPDATES

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SPRING SESSION TO START APRIL 14TH...UNLESS...

At the moment, the spring session is scheduled to begin the week of April 14th. 


If dates need to be pushed back due to the virus situation, we will post any update here.  In the meantime, 

stay calm and practice peace in all that you do.  

<SEE CLASS SCHEDULES BELOW>

MEDITATION CLASSES

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Guided Compassion Based Meditation Training

1400 N. Winton Road

Wednesday Evenings 5:30-6:30


6 Week Session:  Open level for beginners or advanced practitioners. 

Learn how to settle the mind, and embrace the emotions through mindfulness and self-care techniques from the Yoga Sciences.  Learn how to obtain a steady mind and calm center even when anxiety, worry, depression, or anger are pulling on you.  Training materials included. 


CLASS DATES:

April 22, 29

May 6, 13, 20, 27


Drop in Rate: $18 

6 Week Session: $90  


WOMEN'S WELLNESS GROUP - GREECE ny

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Women's Wellness Group - Inner Peace Meditation, Mindfulness, Awareness Training

Greece, NY

Tuesday Evenings: 6:30-8 pm


CLASS DATES;

April 14, 21, 28

May 12, 19, 26

EAST SIDE WOMEN'S WELLNESS GROUP

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Intro into Spiritual Development

1400 N. Winton Road

Wednesdays 7-8:30


6 Week Session: Open to all, but this is a great place to jump in if you have been wanting to develop your spiritual practice, or deepen your meditation skills and just don't know where to start or how to begin.  Printed training materials are included.


 

CLASS DATES:

April 22, 29

May 6, 13, 20, 27


Drop in Rate: $18 

6 Week Session: $90  

YOU TUBE MEDITATION CHANNEL

Buddhi Institute meditations are currently being developed on You Tube...

STAY IN TOUCH

Get updates on upcoming group classes and events.

Buddhi Institute

Rochester, NY 14620, US

(585) 672-5250

Your heart is the size of an ocean. Go find yourself in its hidden depths. ~ Rumi