{"product_id":"meditation-101-sit-breathe-love","title":"Meditation 101: Sit. Breathe. Love.","description":"\u003cp\u003e\u003cspan\u003e\u003cstrong class=\"x-el x-el-span c2-2h c2-2i c2-3 c2-9j c2-x c2-7f c2-9k\"\u003eMeditation 101 Guidebook : \u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong class=\"x-el x-el-span c2-2h c2-2i c2-3 c2-9j c2-x c2-7f c2-9k\"\u003eSIT. BREATHE. LOVE.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv data-ux=\"Grid\" class=\"x-el x-el-div c2-1 c2-2 c2-l c2-2s c2-2t c2-2u c2-2v c2-4o c2-4p c2-4q c2-3 c2-4 c2-4r c2-4s c2-4t c2-4u c2-5 c2-6 c2-7 c2-8\"\u003e\n\u003cdiv data-ux=\"GridCell\" class=\"x-el x-el-div c2-1 c2-2 c2-2s c2-2z c2-30 c2-31 c2-29 c2-18 c2-4v c2-4w c2-4x c2-3 c2-4 c2-4y c2-4z c2-50 c2-51 c2-52 c2-53 c2-5 c2-6 c2-7 c2-8\"\u003e\n\u003cdiv data-ux=\"Block\" class=\"x-el x-el-div c2-1 c2-2 c2-3 c2-4 c2-5 c2-6 c2-7 c2-8\"\u003e\n\u003cdiv data-ux=\"Text\" data-aid=\"PRODUCT_DESCRIPTION_RENDERED\" data-typography=\"BodyAlpha\" class=\"x-el c2-1 c2-2 c2-j c2-k c2-5v c2-2v c2-2x c2-5p c2-3 c2-82 c2-4 c2-q c2-5 c2-6 c2-7 c2-8 x-rt\"\u003e\n\u003cp\u003e\u003cspan\u003eA 6-Week self practice training workbook.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSimple techniques for learning and mastering Meditation, Pranayama, and Mindfulness practices into your day-to-day living.    \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe moment you become aware of the functioning of your mind, you are no longer the Mind, \u003c\/span\u003e\u003cspan\u003eyou have become the Observer.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong class=\"x-el x-el-span c2-2h c2-2i c2-3 c2-9j c2-x c2-7f c2-9k\"\u003eSIT SECTION: MEDITATION PRACTICES \u003c\/strong\u003e    \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong class=\"x-el x-el-span c2-2h c2-2i c2-3 c2-9j c2-x c2-7f c2-9k\"\u003eLesson 1: Embracing Monkey Mind\u003c\/strong\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSo Hum Mantra  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSo Hum Meditation Practice   \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong class=\"x-el x-el-span c2-2h c2-2i c2-3 c2-9j c2-x c2-7f c2-9k\"\u003eLesson 2: Stories of the Mind\u003c\/strong\u003e     \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe Pause Practice    \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe Pause Meditation   \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong class=\"x-el x-el-span c2-2h c2-2i c2-3 c2-9j c2-x c2-7f c2-9k\"\u003eLesson 3: Practicing Awareness\u003c\/strong\u003e  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eListening Practice  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eListening Meditation  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong class=\"x-el x-el-span c2-2h c2-2i c2-3 c2-9j c2-x c2-7f c2-9k\"\u003eLesson 4: The Inner Dialogue\u003c\/strong\u003e   \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAwareness Practice  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSelf-Compassion Meditation  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong class=\"x-el x-el-span c2-2h c2-2i c2-3 c2-9j c2-x c2-7f c2-9k\"\u003eLesson 5: The Emotional Body\u003c\/strong\u003e  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOpen Heart Meditation  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong class=\"x-el x-el-span c2-2h c2-2i c2-3 c2-9j c2-x c2-7f c2-9k\"\u003eLesson 6: One-Pointed Concentration\u003c\/strong\u003e  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eConcentration Practice  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eConcentration Meditation  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong class=\"x-el x-el-span c2-2h c2-2i c2-3 c2-9j c2-x c2-7f c2-9k\"\u003eBREATHE SECTION: PRANAYAMA PRACTICES\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong class=\"x-el x-el-span c2-2h c2-2i c2-3 c2-9j c2-x c2-7f c2-9k\"\u003eLesson 1: \u003c\/strong\u003eFull Yogic Breath  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong class=\"x-el x-el-span c2-2h c2-2i c2-3 c2-9j c2-x c2-7f c2-9k\"\u003eLesson 2: \u003c\/strong\u003eAlternative Nostril Breathing  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong class=\"x-el x-el-span c2-2h c2-2i c2-3 c2-9j c2-x c2-7f c2-9k\"\u003eLesson 3: \u003c\/strong\u003eBreath of Fire  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong class=\"x-el x-el-span c2-2h c2-2i c2-3 c2-9j c2-x c2-7f c2-9k\"\u003eLesson 4: \u003c\/strong\u003eBee Breath   \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong class=\"x-el x-el-span c2-2h c2-2i c2-3 c2-9j c2-x c2-7f c2-9k\"\u003eLesson 5: \u003c\/strong\u003eChakra Cleansing Pranayama  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong class=\"x-el x-el-span c2-2h c2-2i c2-3 c2-9j c2-x c2-7f c2-9k\"\u003eLesson 6: \u003c\/strong\u003eOm Mantra Pranayama \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong class=\"x-el x-el-span c2-2h c2-2i c2-3 c2-9j c2-x c2-7f c2-9k\"\u003eLOVE SECTION: MINDFULNESS PRACTICES\u003c\/strong\u003e  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong class=\"x-el x-el-span c2-2h c2-2i c2-3 c2-9j c2-x c2-7f c2-9k\"\u003eLesson 1:\u003c\/strong\u003e Doorknobs \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong class=\"x-el x-el-span c2-2h c2-2i c2-3 c2-9j c2-x c2-7f c2-9k\"\u003eLesson 2:\u003c\/strong\u003e Get Dressed \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong class=\"x-el x-el-span c2-2h c2-2i c2-3 c2-9j c2-x c2-7f c2-9k\"\u003eLesson 3:\u003c\/strong\u003e Divine Listening \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong class=\"x-el x-el-span c2-2h c2-2i c2-3 c2-9j c2-x c2-7f c2-9k\"\u003eLesson 4:\u003c\/strong\u003e This Cup \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong class=\"x-el x-el-span c2-2h c2-2i c2-3 c2-9j c2-x c2-7f c2-9k\"\u003eLesson 5: \u003c\/strong\u003eLove what you are Doing \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong class=\"x-el x-el-span c2-2h c2-2i c2-3 c2-9j c2-x c2-7f c2-9k\"\u003eLesson 6:\u003c\/strong\u003e Pizza Prayer \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong class=\"x-el x-el-span c2-2h c2-2i c2-3 c2-9j c2-x c2-7f c2-9k\"\u003eORDER NOW...ONLY $12\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong class=\"x-el x-el-span c2-2h c2-2i c2-3 c2-9j c2-x c2-7f c2-9k\"\u003eIncludes Free Shipping in Continental USA\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-ux=\"Grid\" class=\"x-el x-el-div c2-1 c2-2 c2-l c2-2s c2-2t c2-2u c2-2v c2-4o c2-4p c2-4q c2-3 c2-4 c2-4r c2-4s c2-4t c2-4u c2-5 c2-6 c2-7 c2-8\"\u003e\n\u003cdiv data-ux=\"GridCell\" class=\"x-el x-el-div c2-1 c2-2 c2-2s c2-2z c2-30 c2-31 c2-29 c2-18 c2-4v c2-4w c2-4x c2-3 c2-4 c2-50 c2-51 c2-52 c2-53 c2-5 c2-6 c2-7 c2-8\"\u003e\n\u003cdiv data-ux=\"Block\" data-aid=\"PRODUCT_REVIEWS_RENDERED\" class=\"x-el x-el-div review-wrapper c2-1 c2-2 c2-63 c2-64 c2-3 c2-4 c2-5 c2-6 c2-7 c2-8\"\u003e\n\u003cdiv class=\"x-el x-el-div yotpo-widget-instance c2-1 c2-2 c2-3 c2-4 c2-5 c2-6 c2-7 c2-8\" data-yotpo-ux=\"Block\" data-yotpo-appkey=\"RvjIeyvwtRyZRVcM2h702NIAutw5WqoMrRSvvBIs\" data-yotpo-domain=\"\" data-yotpo-product-id=\"5\" data-yotpo-name=\"Meditation 101-Guidebook: SIT. 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