MIND

MIND

Meditation and Mindfulness
Sacred yoga meditation training offers you practical applications for bringing mindfulness and clarity into your daily living. Learn to master the Inner Dialogue and your Emotions. Fall classes are forming now.

BODY

BODY

Wellness Coaching
The Yoga Sciences offer a precise pathway to absolute wellness. Consultations provide you with healing systems that are designed exactly for your body type via the authentic Ayurvedic tradition. Restore yourself on all levels of mind, body and spirit.

SPIRIT

SPIRIT

Spiritual Development
Want more Peace in your Life? Private coaching sessions teach you how to overcome limitations, habits of the mind, and re-occurring life experiences. Accomplish your goals, and become your Highest Potential.

From the Blog

Practicing Peace

Cultivating inner peace is the foundation of all spiritual practices. Our inner world is reflected...

Why do you “do” the things that you Do?

Intention is the key word to remember in this teaching. Intention is your specific purpose...

Understanding Mindfulness AND Concentration

Your practices of Mindfulness and Meditation are a mental balancing act that cultivate two different...