Dynamic Book of Insights - 30 Daily Mindfulness Practices

Learn how to maintain conscious awareness in each present moment.  

Short and insightful daily practices to incorporate into your day-to-day living.   

Reduce stress, steady the mind and emotions...embrace all that you are and rise into your Highest Potential.

The Insights and Practices:

1. Make it a GREAT day!
2. Mindfulness is Awareness
3. Emotions: Our Inner GPS
4. Rooted in Peace
5. This Present Moment
6. Awe Leads to Wisdom
7. Be. Here. Now.
8. Ultimate Reality
9. The Work of Words
10. The Reality of Knowledge
11. Effortless Being
12. A Moment to Pause
13. The Vortex of Life
14. Truth as a Power
15. Bye-Bye Ego
16. Give Away What you Want
17. Patience is a Virtue
18. Speak in Kindness
19. Practicing Peace
20. Doorknobs as Gateways
21. Passion for Living
22. Engaged Mindfulness
23. The Name Game
24. Why do you Do?
25. Soulfully Speaking
26. Rumi's Field of Peace
27. Forgetting to Remember
28. Minding the Emotions
29. Joy Affirmation
30. The Winds of Change

6 x 9 Glossy Paperback

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