Melinda Johnston, M.Msc, founder of Buddhi Institute offers Wellness and Life Coaching, Spiritual Development Programs, and Classes with mindfulness training techniques derived from the Yoga Sciences.
> Learn how to master your mind and steady your emotions to obtain clarity, calm, and inner peace.
> Learn how to apply mindfulness into all areas of your life. Come to KNOW why you do the things that you do, and release limiting habits and patterns.
> Learn how to obtain wisdom for personal empowerment, and discover your true purpose and passions through spiritual development.
> Learn how to rise beyond limiting habits of the mind, re-occurring life experiences or addictions, and find freedom from overwhelming emotions such as stress, anxiety, or depression.
Training is available through private coaching, group classes, or self-study format.
BECOME FREE FROM ON-GOING AND LIMITING MENTAL / EMOTIONAL PATTERNS...
The Yoga Sciences offer a methodology from which you will come to understand yourself better on all levels, including your physical well-being, your actions, thought processes, emotions, and desires.
Learn to master your mind and go beyond limiting emotions such as anxiety, depression, or the sense of overwhelm.
Learn techniques in mindfulness and Spiritual Development to experience new and higher levels of consciousness.
Re-discover yourself full of vitality, confidence, focus, and well on all levels of mind, body and spirit.
Applied Awareness provides freedom from on-going mental patterns such as worry, doubt, or lack of clarity.
CLASSES AND COURSES
GUIDEBOOKS FOR SELF AWARENESS
DARE TO SHINE
Spiritual Immersion Course for Women
9 WEEKS | BEGINS JUNE 15th
Wednesday Evenings at 7 pm via ZOOM
Practical Applications for:
Letting it all GO!
Cultivating your Authentic Self.
Inspired Living with Passion
Recorded ZOOM sessions available if you are not able to attend all classes.
SIT. BREATHE. LOVE.
MEDITATION AND MINDFULNESS GUIDEBOOK
A 6-week self-study guidebook for learning to sit and meditate on your own with no need for an online app. Learn to meditate anywhere and at any time...even in the midst of chaos.
TRY 4 WEEKS OF PRIVATE COACHING
Summer is a season of growth and expansion. Now is a perfect time to cultivate the Garden of your Mind and discover what is true, what empowers you, and what is holding you back.
Sessions available in person or via ZOOM.
Crystal Clear Promo include:
(4) 60-minute sessions
Emailed notes of session highlights
FREE monthly gatherings for Spiritual Women
Available on location and via ZOOM.
Next Meetup > June 17th at 7 pm
INNER PEACE WOMEN'S RETREAT
Women's Fall Retreat Weekend
Yoga, Mindfulness, Meditation
November 4-6, 2022
SWEET SERENITY TOUR
Women's Cultural Immersion
Bangkok, Chaing Mai, Phuket
November 10-22, 2022
Sign up for monthly mindfulness insights, and upcoming events.
I never knew that training in applied awareness could be a process that would resurrect so much joy. I mean REAL joy!!! I guess my authentic Self became covered up by all the "Stories of the Mind" over the years. Dear sweet clarity...and peace with the past. Thank you, thank you, thank you!
~ Sheryl B.
Another great retreat, and I am still smiling on the inside out. This "field of Peace" is alive, well, and has become a place of absolute wisdom, calm and clarity. I can breathe! I can love and laugh! Sweet Freedom!
~ Karen J.
Life without Monkey Mind is AMAZING!! I have truly learned how to become the Observer! Worry, anxiety, and the inner critic have all lost power. Mindfulness training has steadied my mind, and silenced hum of constantly changing emotions. Laughing again feels wonderful!
~ Tara A.
Thanks to the Applied Awareness training, my restaurant is booming! Feeling overjoyed is an understatement! I "dream" what I want, and everything flows almost effortlessly. Plus, I have more time for family and travel. Everything feels MAGIC!
~ Susie S.
I look forward to every Wednesday night, and our Women's Wisdom gatherings. The classes have changed my life, and the bond with the other women...well...all I can say is, I have found my Tribe! This has become such a huge part of my life! I am so happy!
~ Stephanie C.
I used to take everything so personally, always afraid I have done something wrong. Always people pleasing, and saying YES to things when I knew I needed to say no. These programs have given me the wisdom of my own personal truth and power, infused with kindness. I feel free and so joyful! Thank you!
~ Michelle P.