Meditation 101: Sit. Breathe. Love.

A 6-Week self practice training workbook.

Simple techniques for learning and mastering Meditation, Pranayama, and Mindfulness practices into your day-to-day living.    

The moment you become aware of the functioning of your mind, you are no longer the Mind, you have become the Observer.

SIT SECTION: MEDITATION PRACTICES     

Lesson 1: Embracing Monkey Mind 

So Hum Mantra  

So Hum Meditation Practice   

Lesson 2: Stories of the Mind     

The Pause Practice    

The Pause Meditation   

Lesson 3: Practicing Awareness  

Listening Practice  

Listening Meditation  

Lesson 4: The Inner Dialogue   

Awareness Practice  

Self-Compassion Meditation  

Lesson 5: The Emotional Body  

Open Heart Meditation  

Lesson 6: One-Pointed Concentration  

Concentration Practice  

Concentration Meditation  

BREATHE SECTION: PRANAYAMA PRACTICES

Lesson 1: Full Yogic Breath  

Lesson 2: Alternative Nostril Breathing  

Lesson 3: Breath of Fire  

Lesson 4: Bee Breath   

Lesson 5: Chakra Cleansing Pranayama  

Lesson 6: Om Mantra Pranayama 

LOVE SECTION: MINDFULNESS PRACTICES  

Lesson 1: Doorknobs 

Lesson 2: Get Dressed 

Lesson 3: Divine Listening 

Lesson 4: This Cup 

Lesson 5: Love what you are Doing 

Lesson 6: Pizza Prayer 

ORDER NOW...ONLY $12

Includes Free Shipping in Continental USA