What to Expect from Alignment Coaching
When purpose fades, energy follows.
At times, you give away your power without noticing. You try to be helpful. You try to do your best. Then suddenly you are depleted, disconnected, and uncertain.
Without awareness, it becomes difficult to maintain balance or a sense of inner alignment. Life starts to feel circular, as if you are meeting expectations but not truly living.
Without realizing it, you begin pushing yourself to exhaustion or withdrawing just to make it through the day. Or life throws an unexpected curveball — a loss, a transition, or an emotional setback, and you find yourself untethered and unsure of where to turn next.
What Alignment Coaching Will Give You
This coaching journey helps you understand the deeper messages within your emotions. It brings you into a clearer awareness of what strengthens you, what drains you, and what needs to shift so you can live with intention instead of reaction.
Through this mentorship, you begin to uncover your personal truth, release the patterns that keep you tired or scattered, and build a steadier relationship with yourself.
Build a life designed with intention.
• Reconnect with your WHY when life feels overwhelming
• Understand the emotional signals beneath exhaustion or withdrawal
• Identify where you have been giving away your power
• Recognize patterns that keep you off center
• Rebuild balance after setbacks or transitions
• Make choices that align with your values rather than obligation
Learn how to make better agreements in the activities you choose, the relationships you nurture, and the commitments you make — choosing from inspiration rather than obligation.
You Show Up for Everyone. Now It’s Your Turn.
You feel something deeper calling you, but you can’t quite reach it.
You carry so much. You pour out your energy at home, at work, and in every relationship you care about. You’re the one people lean on, the one who listens, the one who holds everything together. And even though you’re strong and capable, there’s a part of you that feels unseen, unheard, and disconnected from your own inner voice.
For self-care, you go to classes, workshops, circles, and feel plugged in while you’re there — but when you’re on your own, the clarity fades. You feel pulled in two directions.
You say yes to so many things because it seems easier in the moment, and only later realize it cost you more than you expected.
Who this is for...
Alignment Coaching is ideal for you if:
• You feel that you give more than you receive and end up drained or disconnected
• You feel torn between what you want and what others expect from you
• You sense a deeper pull inside yourself but don’t know how to access it
• You struggle to hear your own inner voice without second‑guessing
• You feel “plugged in” during classes or circles but lose the connection afterward
• You take care of everyone else and rarely have space to feel your own needs
• You want to understand yourself on a deeper, more authentic level
Alignment Coaching is for the woman who is ready to hear her own inner voice without second‑guessing it.
Sometimes, life pulls us in a thousand directions. Learn how to trust your inner direction and make choices that align with all that you are wanting to become.
Enhance your Program
Want even more support? You can expand your coaching journey with:
🔹 Extended session time
🔹 Follow-up notes for reflection and integration
🔹 Daily texting support for extra accountability and encouragement
10 Sessions | 90 minutes Hour Each | $1550
TRY ONE SESSION... $111
This is a space to slow down and hear what’s really happening inside you.
Begin with a single 90‑minute session — $111
We’ll explore what’s pulling at you, what feels out of sync, and what your inner voice has been trying to say beneath the noise of daily life.
Call to schedule: 585‑672‑5250, or click the link below.
Melinda Johnston of Buddhi Institute
Melinda Johnston, M.Msc.
A Note from Melinda...
I’m a Spiritual Philosopher and Consciousness Coach who helps women reconnect with the deeper intelligence rising inside them. My work is grounded, practical, and rooted in the truth that alignment isn’t something you “find” — it’s something you grow into.
For years, I’ve supported women who show up for everyone else yet feel disconnected from themselves. Women who feel the pull of something deeper but can’t quite access it. Women who feel clear in classes or circles, only to lose that connection the moment they’re back in their real lives.
My approach is simple and human: honest conversation, grounded insight, and the kind of inner work that helps you evolve into a steadier, more aligned version of yourself — the one that’s been waiting to emerge.
I help you grow into the alignment that can’t be reached through self‑care alone.
On this journey, you’ll learn how to align with your shine.