Shop now for Meditation Guidebooks, Retreats, and Gift Cards!

Buddhi Institute

(585) 672-5250

  • Home
  • About
    • ABOUT BUDDHI INSTITUTE
    • CONTACT BUDDHI
    • FOUNDER-MELINDA JOHNSTON
  • Classes
    • GROUP CLASSES
    • SACRED ALLIES
    • LIVING FROM INSIDE OUT
  • Coaching
    • SEE COACHING PROGRAMS
    • CLARITY
    • ALIGNMENT
    • HEALING
    • CONSCIOUS LIVING
  • Retreats
    • ABOUT BUDDHI RETREATS
    • SACRED JOURNEYS
    • SUMMER RETREAT
    • BALI WOMENS RETREAT
    • FALL RETREAT
  • Books
    • GUIDEBOOKS
    • MEDITATION MUSIC VIDEOS
  • Shop
  • More
    • Home
    • About
      • ABOUT BUDDHI INSTITUTE
      • CONTACT BUDDHI
      • FOUNDER-MELINDA JOHNSTON
    • Classes
      • GROUP CLASSES
      • SACRED ALLIES
      • LIVING FROM INSIDE OUT
    • Coaching
      • SEE COACHING PROGRAMS
      • CLARITY
      • ALIGNMENT
      • HEALING
      • CONSCIOUS LIVING
    • Retreats
      • ABOUT BUDDHI RETREATS
      • SACRED JOURNEYS
      • SUMMER RETREAT
      • BALI WOMENS RETREAT
      • FALL RETREAT
    • Books
      • GUIDEBOOKS
      • MEDITATION MUSIC VIDEOS
    • Shop
Buddhi Institute

(585) 672-5250

  • Home
  • About
    • ABOUT BUDDHI INSTITUTE
    • CONTACT BUDDHI
    • FOUNDER-MELINDA JOHNSTON
  • Classes
    • GROUP CLASSES
    • SACRED ALLIES
    • LIVING FROM INSIDE OUT
  • Coaching
    • SEE COACHING PROGRAMS
    • CLARITY
    • ALIGNMENT
    • HEALING
    • CONSCIOUS LIVING
  • Retreats
    • ABOUT BUDDHI RETREATS
    • SACRED JOURNEYS
    • SUMMER RETREAT
    • BALI WOMENS RETREAT
    • FALL RETREAT
  • Books
    • GUIDEBOOKS
    • MEDITATION MUSIC VIDEOS
  • Shop

Living from the Inside Out

OVERVIEW

This 6-session series is for those who want to be a source of unshakable LIGHT in a dark world. 


Each session brings ease to the part of you that has been stretched thin by chaos along with the demands of daily living.  


Put the burden basket down, come as you are, and leave feeling calm, grounded, and attuned with the wisdom of the mystics. 


6 Sessions - Live, online

Wednesday Evenings  7-8:30 pm

BEGINS APRIL 8TH


Class recordings available for playback. 


EARLY BIRD ENROLLMENT $185

Good thru March 30th

Regular Rate $222

Mystical Practices for Inner Stability

Living from the Inside-Out is a course about how to stay luminous in a world that often feels heavy.  


Learn how to hold your center, keep your light steady, and live from the place within you that does not dim. 

   

REGISTER HERE

Course Content

The Inner Citadel

The Power of Inner Alignment

Discernment in a Noisy World

Where Stability Actually Lives


Mystics teach that there is a center within you that cannot be moved.


This session guides you into that inner ground — the steady, luminous core that remains intact regardless of the world’s conditions. It is the foundation of all true spiritual work and the source of the stability you carry into every moment of your life.

Discernment in a Noisy World

The Power of Inner Alignment

Discernment in a Noisy World

In the World but not of It


To the mystics, “in the world but not of it” means living from a level of consciousness that is untouched by collective fear, noise, or confusion.


This session reveals how to anchor your awareness in that higher order of truth — so your decisions, perceptions, and movements rise from inner knowing rather than the atmosphere around you.

The Power of Inner Alignment

The Power of Inner Alignment

The Mystical Laws of Protection

Calm During Collective Upheaval


In the mystical traditions, alignment is the act of placing your consciousness in harmony with the deeper order that governs all things.


This session reveals how to enter that state of inner coherence, where your presence becomes steady, lucid, and attuned to the truth beneath the world’s turbulence. From this place, calm is not something you create; it is something you join.

The Mystical Laws of Protection

The Mystical Laws of Protection

The Mystical Laws of Protection

Calling in Peace and Alignment


 Mystics teach that alignment is the moment your inner world comes into harmony with the deeper intelligence that sustains all things.


This session reveals how to enter that state of attunement — where your awareness locks onto the quiet, ordering current beneath the noise of the world. From this place, calm is the presence of a higher rhythm moving through you.

Living as a Lighthouse

The Mystical Laws of Protection

Living as a Lighthouse

Holding Light When the World Is Dark


Mystics have long understood that a coherent inner light has real influence — it organizes energy, restores clarity, and brings order to the spaces around you.


This session reveals how to hold that luminosity without effort, allowing your presence to become a quiet source of guidance and strength in a world that has lost its center.

Unshakable

The Mystical Laws of Protection

Living as a Lighthouse

Building a Life That Cannot Be Shaken


Mystics root their lives in what is eternal, not in what is shifting.


This session reveals how stability becomes a lived structure — a way of moving through the world that is grounded, coherent, and aligned with the laws that hold the universe together.


Early Enrollment is Open

REGISTER for $185

Hold your Spot >> $55

Hold your Spot and the Early Bird Rate with a $55 deposit by March 30th.  


Balance due April 20th.  


Payment Plans also available. 





HOLD YOUR SPOT!

Class Dates and Format

This course begins Wednesday, April 8th

Because we are in the Spring Season, the teaching schedule is light.  Two sessions, then a week off, two more sessions, and a week off, and then the final two sessions.


Class Dates:  April 8, 15, Break, 29  |  May 6, Break, 20, 27


Format:  All classes are presented LIVE on ZOOM.  Come as you are...fully dressed or in a spa robe or pajamas.  We gather for wisdom and connection, not to project appearances. These online courses are fun, inspirational and uplifting.  


What to Expect with this Course

A Training in how Mystics align their Human Energy Field

This course guides you into experiencing what the mystics practiced quietly for centuries — the work that strengthens the inner field, stabilizes perception, and aligns your awareness with the deeper order that underlies all things.


You will be guided through teachings that reveal how your inner structure actually functions, how it holds shape, and how it influences the space around you.


Entering the Subtle Mechanics

This journey brings you into the foundational mechanics of the inner life — the movements, currents, and structures that operate beneath thought and emotion.


You will work with:


• The interior ground that remains steady in all conditions

• The organizing intelligence that rises when awareness settles into its true center

• The subtle shifts that recalibrate perception from the inside out

• The quiet forces that generate coherence, presence, and stability



Teachings from the Perennial Stream

Each session draws from the stream of wisdom that runs beneath scripture and tradition — the stream mystics listened to, followed, and embodied.


You will receive:


• Six weeks of initiatory teachings drawn from the Gita, early Christian mystics, Kabbalah, Zen, and Sufi lineages

• Practices that train the inner field and refine subtle perception

• Assignments that integrate the work into your daily rhythm

• A space for inquiry where questions open deeper layers of understanding

A Circle of Women Working at Depth

This course gathers women who feel the pull of the deeper work — women who sense the shift in the world and are ready to strengthen their inner LIGHT and flow from, That....no matter what is going on in the world. 


Together, you will:


• Explore the subtle laws that shape consciousness

• Build steadiness through shared presence

• Speak from the deeper intelligence rather than the surface mind

• Witness each other step into coherence and grounded power

This is a circle of women working from the inside out.

Integration Through Inquiry

Each session includes time for:


• Questions that open new layers of perception

• Reflections that deepen the work

• Real-time exploration of the subtle mechanics

• Guidance that meets you exactly where you are

Optional One-to-One Mentoring

Private mentoring is available for those who want deeper guidance and personalized inquiry.

Try ONE Class $30

Try one class...ZOOM link details will be sent upon registration.  


Please allow 24 hours before class start time!


If you decide to continue will full session, $30 will be applied toward cost of 6 Week Session. 

REGISTER for ONE CLASS

Registration Details

Training and Incluions

6-Week Live Course: Sacred Allies—Living from the Inside-Out

A spiritual wisdom course about how to stay luminous in a world that often feels heavy.  

Live instruction via Zoom, guided by Melinda of the Buddhi Institute.


✔ Weekly LIVE online sessions with teaching, reflection, and Q&A

✔ Access to class recordings if you miss a session

✔ Emailed training materials and weekly integration prompts

✔ Ongoing inspiration and support throughout the 6-week journey

Cost of Enrollment

EARLY BIRDENROLLMENT FEE $185

Good thru March 30th

Regular Rate $222


DROP-IN RATE: $30

Curious to try it first? Join a single session.

If you choose to enroll in the full course, your drop-in fee will be applied to your balance.


ZOOM LINK FOR SESSION(S) are emailed 24 hours prior to class start time. 



Early Enrollment is Open

REGISTER for $185

Questions about this Course??

Request More Info

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Buddhi Institute

1400 North Winton Road, Rochester, New York 14609, United States

(585) 672-5250

Your heart is the size of an ocean. Go find yourself in its hidden depths. ~ Rumi

Copyright © 2025 Buddhi Institute - All Rights Reserved

  • Privacy Policy

Powered by