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Buddhi Institute

(585) 672-5250

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    • Home
    • About
      • ABOUT BUDDHI INSTITUTE
      • CONTACT BUDDHI
      • FOUNDER-MELINDA JOHNSTON
    • Classes
      • GROUP CLASSES
      • SACRED ALLIES
      • LIVING FROM INSIDE OUT
    • Coaching
      • SEE COACHING PROGRAMS
      • CLARITY
      • ALIGNMENT
      • HEALING
      • CONSCIOUS LIVING
    • Retreats
      • ABOUT BUDDHI RETREATS
      • SACRED JOURNEYS
      • SUMMER RETREAT
      • BALI WOMENS RETREAT
      • FALL RETREAT
    • Books
      • GUIDEBOOKS
      • MEDITATION MUSIC VIDEOS
    • Shop
Buddhi Institute

(585) 672-5250

  • Home
  • About
    • ABOUT BUDDHI INSTITUTE
    • CONTACT BUDDHI
    • FOUNDER-MELINDA JOHNSTON
  • Classes
    • GROUP CLASSES
    • SACRED ALLIES
    • LIVING FROM INSIDE OUT
  • Coaching
    • SEE COACHING PROGRAMS
    • CLARITY
    • ALIGNMENT
    • HEALING
    • CONSCIOUS LIVING
  • Retreats
    • ABOUT BUDDHI RETREATS
    • SACRED JOURNEYS
    • SUMMER RETREAT
    • BALI WOMENS RETREAT
    • FALL RETREAT
  • Books
    • GUIDEBOOKS
    • MEDITATION MUSIC VIDEOS
  • Shop

Living from the Inside Out

OVERVIEW

This six‑week journey gives you the inner 

reset your system has been craving. 


Each session brings ease the part of you that has been stretched thin by the world.  Put the burden basket down, come as you are, and leave feeling calm, grounded, and attuned with Higher Wisdom.



6 Sessions - Live, online

Wednesday Evenings  7-8:30 pm

BEGINS APRIL 8TH


Class recordings available for playback. 


EARLY BIRD ENROLLMENT $185

Good thru March 30th

Regular Rate $222

Mystical Practices for Inner Stability

Living from the Inside Out restores your inner stability and strengthens your spiritual authority, allowing you to move through the world with a calm, steady presence that holds — no matter what is happening around you.

   

REGISTER HERE

Course Content

The Inner Citadel

The Power of Inner Alignment

Discernment in a Noisy World

Where Stability Actually Lives


  • Bhagavad Gita: “The Self is  not shaken by any storm.”
  • Bible: “The kingdom of God is within you.”
  • Kabbalah: The Yesod  foundation—inner stability beneath outer chaos.


Focus: How to locate the unshakable center within, even when the world is unstable.


Practice: A grounding ritual for returning to the “inner citadel.”

   

Discernment in a Noisy World

The Power of Inner Alignment

Discernment in a Noisy World

In the World but not of It


  • Gita: The difference  between sattva (clarity), rajas (agitation), tamas (confusion).
  • Desert Fathers: The practice of inner watchfulness.
  • Sufi: “Polish the mirror of the heart.”


Focus: How to distinguish inner truth from fear, media noise, and collective panic.


Practice A daily “inner clarity check.”

The Power of Inner Alignment

The Power of Inner Alignment

The Mystical Laws of Protection

Calm During Collective Upheaval


  • Gita: Acting without attachment to outcome.
  • Bible: “Be still and know.”
  • Kabbalah: Aligning with Tiferet—heart-centered truth.


Focus How to stay aligned with your inner nature when the world is in survival mode.


Practice: A simple alignment ritual (breath + intention + one action).

The Mystical Laws of Protection

The Mystical Laws of Protection

The Mystical Laws of Protection

Calling in Peace and Alignment


  • Psalm 91: The shelter of the Most High.
  • Gita: The warrior who stands in peace.
  • Zen: The untroubled mind as the highest protection.


Focus:  How inner peace becomes a shield of protective frequency of clarity.


Practice:  A protection prayer or mantra drawn from multiple traditions.

Living as a Lighthouse

The Mystical Laws of Protection

Living as a Lighthouse

Holding Light When the World Is Dark


  • Gita: The illumined one who lights the path for others.
  • Jesus: “You are the light of the world.”
  • Mystics: The soul as a lamp.


Focus: How to be a steady presence for others without burning out.


Practice  A “lighthouse practice” for maintaining inner radiance.

   

Unshakable

The Mystical Laws of Protection

Living as a Lighthouse

Building a Life That Cannot Be Shaken


  • Bible: The house built on rock, not sand.
  • Gita: The steadfast one who stands firm in all conditions.
  • Kabbalah:  Malkuth—bringing spiritual truth into physical reality.


Focus: How to create a daily rhythm that supports inner peace, clarity, and resilience.


Practice: A personal “inner stability map” 

Early Enrollment is Open

REGISTER for $185

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Buddhi Institute

1400 North Winton Road, Rochester, New York 14609, United States

(585) 672-5250

Your heart is the size of an ocean. Go find yourself in its hidden depths. ~ Rumi

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