Shop now for Meditation Guidebooks, Retreats, and Gift Cards!

Buddhi Institute

(585) 672-5250

  • Home
  • About
    • ABOUT BUDDHI INSTITUTE
    • CONTACT BUDDHI
    • THE YOGA SCIENCES
    • WHAT IS CONSCIOUSNESS?
    • FOUNDER-MELINDA JOHNSTON
  • Classes
    • GROUP CLASSES
    • ARMOR OF LIGHT
    • SACRED ALLIES
    • COMPASSION MEDITATION
    • MEDITATION TRAINING
  • Coaching
    • SEE COACHING PROGRAMS
    • CLARITY COACHING
    • LIFE BALANCE ALIGNMENT
    • THE HEALING JOURNEY
    • CONSCIOUS LIVING
  • Retreats
    • ABOUT BUDDHI RETREATS
    • SACRED JOURNEYS
    • WOMENS SPRING RETREAT
    • SENSES OF SUMMER RETREAT
    • BALI WOMENS RETREAT
    • INNER PEACE WOMAN RETREAT
  • Books
    • GUIDEBOOKS
    • PEACE PACKS
    • MEDITATION MUSIC VIDEOS
  • Shop
  • More
    • Home
    • About
      • ABOUT BUDDHI INSTITUTE
      • CONTACT BUDDHI
      • THE YOGA SCIENCES
      • WHAT IS CONSCIOUSNESS?
      • FOUNDER-MELINDA JOHNSTON
    • Classes
      • GROUP CLASSES
      • ARMOR OF LIGHT
      • SACRED ALLIES
      • COMPASSION MEDITATION
      • MEDITATION TRAINING
    • Coaching
      • SEE COACHING PROGRAMS
      • CLARITY COACHING
      • LIFE BALANCE ALIGNMENT
      • THE HEALING JOURNEY
      • CONSCIOUS LIVING
    • Retreats
      • ABOUT BUDDHI RETREATS
      • SACRED JOURNEYS
      • WOMENS SPRING RETREAT
      • SENSES OF SUMMER RETREAT
      • BALI WOMENS RETREAT
      • INNER PEACE WOMAN RETREAT
    • Books
      • GUIDEBOOKS
      • PEACE PACKS
      • MEDITATION MUSIC VIDEOS
    • Shop
Buddhi Institute

(585) 672-5250

  • Home
  • About
    • ABOUT BUDDHI INSTITUTE
    • CONTACT BUDDHI
    • THE YOGA SCIENCES
    • WHAT IS CONSCIOUSNESS?
    • FOUNDER-MELINDA JOHNSTON
  • Classes
    • GROUP CLASSES
    • ARMOR OF LIGHT
    • SACRED ALLIES
    • COMPASSION MEDITATION
    • MEDITATION TRAINING
  • Coaching
    • SEE COACHING PROGRAMS
    • CLARITY COACHING
    • LIFE BALANCE ALIGNMENT
    • THE HEALING JOURNEY
    • CONSCIOUS LIVING
  • Retreats
    • ABOUT BUDDHI RETREATS
    • SACRED JOURNEYS
    • WOMENS SPRING RETREAT
    • SENSES OF SUMMER RETREAT
    • BALI WOMENS RETREAT
    • INNER PEACE WOMAN RETREAT
  • Books
    • GUIDEBOOKS
    • PEACE PACKS
    • MEDITATION MUSIC VIDEOS
  • Shop

Group Classes at Buddhi Institute

Live, Interactive. Small Group. Real Results.

Ready to break the cycle of burnout, overgiving, and emotional overload? These aren’t passive pre-recorded courses and webinars. These are live, high-impact classes designed for women who are ready to rise.


What You’ll Get:

  • Practical tools to regulate your nervous system
  • Clear strategies to protect your energy and boundaries
  • Real-time coaching and discussion in groups of 12 or fewer
  • A supportive space to reconnect with your inner wisdom
  • Guidance to align your choices with what truly matters


Course Format

  • 6 live sessions per course
  • 75–90 minutes each
  • Held on Zoom
  • Replays available


Pricing

  • Six Session courses range from $125–$222
  • Best value: Ultimate Class Pass – access all courses for $888 or $88/month


Who these courses are for: Women ready for real change—not surface-level fixes.



Current Courses in Process

Image of course content for Armor of LIGHT spiritual immersion from Buddhi Institute

Armor of LIGHT

Tuesdays 7-8:30 pm ET

LIVE on ZOOM


 This immersion is for those who feel the intensity of the world and are ready to rise with grace, clarity, and unapologetic light. 


Armor up. The light within you is holy, fierce, and untouchable.


DROP-IN RATE - $30

Available again in the Winter Session

SEE DETAILS / REGISTER
Image of course content for Spiritual Immersion, Sacred Allies at Buddhi Institute

Sacred Allies

Wednesdays 7-8:30 pm ET

LIVE on ZOOM


Build meaningful relationships with spiritual allies—whether you call them saints, angels, or archetypes.


 When your Good aligns with the Higher Good, what you pour out becomes the building bricks of Divine Architecture. 


DROP-IN RATE - $30

Available again in the Winter Session

SEE DETAILS / REGISTER

December Meditation Events

Holiday Compassion Meditation

Center in Love, Radiate Peace

December 11   |   7-8:30 pm 


LIVE on ZOOM -- Join me for a one‑time Compassion Meditation on December 11—a guided practice blending self‑compassion to ease holiday stress, a Heart Centered energy healing, and the collective outpouring of compassion into the world.


*Register for both December Meditation experiences for $25


REGISTER for $15

Solstice Meditation - Healing Peace

Clear your Field, Ignite your Light

December 21   |   7-8:15 pm


LIVE on ZOOM -- Join me for a Solstice Meditation to clear your field, release the pull of darkness, habits, and holiday stress. Together we’ll experience a prolonged collective peace healing, send light into the world as also activate our Inner Light on this threshold night.


*Register for both December Meditation experiences for $25


REGISTER FOR $15

Winter Session begins January 20, 2026

Image of angel statue in a garden

Sacred Allies & Divine Support

Sacred Allies & Divine Support

Sacred Allies & Divine Support

Tuesdays 7-8:30 pm

begins January 20th


  Explore how Saints, Angels, and Archetypes walk beside us—offering guidance, protection, and soul companionship. 

.

SEE DETAILS

Sacred Wintering

Sacred Allies & Divine Support

Sacred Allies & Divine Support

Wednesdays 7-8:30 pm

Begins January 21st


A guided journey into rest, ritual, and renewal.  


Deepen your spiritual practice and embody the LIGHT of your Being.


REGISTRATION OPENS DEC. 1
Image of woman surrounded by light with chakras all aglow for the Armor of LIGHT wisdom course.

Armor of LIGHT

Sacred Allies & Divine Support

Compassion Based Meditation

 Thursdays 9–10:30 am

Begins January 23rd


Armor up. This training is for women who feel the intensity of the world and are ready to rise with grace, clarity, and unapologetic light. 


SEE DETAILS
Image of a woman practicing compassion based meditation at home

Compassion Based Meditation

Sacred Allies & Divine Support

Compassion Based Meditation

 Thursdays 7-8:30 pm

Begins January 23rd


 This course offers a weekly reset—where breath becomes medicine and presence becomes power.



SEE DETAILS

New Year Spiritual Immersion

Embodying the Sacred Self

Your essence is spacious. Quiet. Infinite.

Your essence lives beneath your thoughts, behind your eyes, within your stillness.


  Shift from personal identity into expanded consciousness. 


We are more than our roles, labels, and conditioned narratives. This New Year Immersion invites you to move beyond limitations of the ego, stepping into the vastness of your Universal Self—the part of you connected to wisdom, presence, and infinite possibility.


Saturday mornings: 2026

Begins January 24th   |  8 Awesome Sessions

REGISTRATION OPENS DECEMBER 8

Small-Group Classes that deliver Real Results

Photoeof a diverse group of women gathered.

Conscious Living is a movement for women who are done bypassing their Truth

 Each session is a Soul Prescription—crafted to support holistic wellness, emotional clarity, and soul-aligned living.


The live, interactive classes are held in intimate groups of no more than 12 participants—designed to foster real connection, lively discussion, and personal transformation. You’ll learn to:

  • Reconnect with your intuition and inner guidance
  • Restore energetic boundaries and protect your sacred rhythm
  • Regulate your nervous system through mindfulness and breath
  • Clarify your values and align your choices with your deeper truth
  • Rise into conscious, embodied leadership rooted in integrity and purpose


💫 Enrollment opens the door to a vibrant community of kindred spirits. Here, connection isn’t just encouraged—it’s sacred.

Learn, Grow, and Save on Enrollment Fees

Image of Buddhi Institute UNLIMITED Class Pass

Buddhi Institute Class Pass

If you’re planning to take multiple courses in the coming months, a Class Pass is the most soul-smart way to invest in your growth.


Classes and Courses run in seasonal sessions—each one offering new Soul Prescriptions for women ready to rise. 

Upcoming themes for LIVE COURSES include:


  • January 2026: New Year Immersion, Sacred Wintering, Armor of Light, Compassion Meditation, Sacred Allies
  • March 2026:  Sacred Allies, The Mystic's Compass, Divine Listening-Intuitive Knowing, Bhagavad Gita-Guidebook for the Soul
  • May 2026: The Voice of the Mystic, Sacred Leadership, Reclaiming Radiance, Advance Meditation
  • July 2026: Summer Immersion Series
  • September 2026: Sacred Fire Leadership, Power of Intention,   The Art of Becoming, Chakras as Consciousness
  • November 2026: Inspired Action, Quantum Activism, Dare to Shine, Matrix Mediation and Healing


The Unlimited Class Pass gives you access to ALL courses through the end of 2026—plus five private mini sessions.


  • $888 one-time
  • or $88 a month for 12 months


✨ These offerings are live, intimate, and transformational—designed to support your holistic wellness, emotional clarity, and soul-aligned leadership.


Learn more

Custom Programs & Speaking Engagements

Group of people meditating together  in private group training from Buddhi Institute

Programs for Groups & Organizations

Looking to bring Buddhi Institute’s transformational wisdom to your team, event, or organization?


Tailored mindfulness programs, spiritual teachings, and leadership coaching can be designed to meet the unique needs of your community.


✨ Available for:

  • Workplace wellness & leadership retreats
  • Spiritual development for small groups
  • Speaking engagements & custom trainings

Stacked stones with words: Mind, Body, Soul for deep soul journeys at Buddhi Institute

Deepen Your Journey with Personalized Guidance

Ready to go deeper? Private one-to-one sessions are available to complement any course—offering tailored instruction, soulful mentoring, and strategic support.


Whether you prefer individualized study or want additional coaching beyond group classes, these sessions help you integrate sacred wisdom into your daily life, leadership, and decision-making.


Perfect for:

  • Women navigating transitions or spiritual awakening
  • Leaders seeking clarity, boundaries, and soul-aligned strategy
  • Students who want to personalize their learning path

INQUIRE ABOUT PRIVATE MENTORING

Ready to Elevate Your Wisdom Journey?

Be the first to know about upcoming group classes, spiritual immersions, and transformational online events from Buddhi Institute.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Buddhi Institute

Rochester, NY 14620, US

(585) 672-5250

Your heart is the size of an ocean. Go find yourself in its hidden depths. ~ Rumi

Stay Inspired on your Wisdom Journey

Copyright © 2025 Buddhi Institute - All Rights Reserved


Powered by