Learn mindfulness techniques for overcoming stress, anxiety or other emotions. Learn how to settle your mind into one-pointed concentration.
Buddhi Institute offers meditation classes and mindfulness training, spiritual development courses, workshops, and enticing spiritual events to the Rochester and Upstate New York Region.
The classes and courses offered are established in the Yoga Sciences and do not promote any particular religion. The teachings and training are authentic practices, which provide you or your group with absolute foundations for learning how to meditate on your own, and incorporate mindfulness in all that you do.
> PRIVATE GROUP CLASSES
> PRIVATE PERSONAL INSTRUCTION
> CORPORATE TRAINING
Group meditation classes will begin in the November at our new location > 1400 Winton Road N.
Fall Women's Spiritual Development Classes are available via ZOOM...see details below.
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Tuesday Evenings, every other week: 7-8:30 pm
Oct. 13, 27
Nov. 10, 17
Wednesday Evenings, every other week 7-8:30
Embrace the wisdom of this ancient classic tale about the Inward Journey, an adventure of mind, body and spirit...rising from the limiting habits of lower consciousness...rising to meet the Highest Self.
An inspirational story about the process of Becoming Awake to our True Nature. A great read for yogis', spiritual seekers, healers, and anyone interested in multiple realms of consciousness.
Oct. 14, 28
Nov. 11, 18
Drop in Rate: $15
6 Week Session: $72
1400 N. Winton Road
6 Week Session: Open level for beginners or advanced practitioners.
Learn how to settle the mind, and embrace the emotions through mindfulness and self-care techniques from the Yoga Sciences. Learn how to obtain a steady mind and calm center even when anxiety, worry, depression, or anger are pulling on you. Training materials included.
CLASS DATES: TBA for Fall Season. November 2020
Drop in Rate: $18
6 Week Session: $90
Buddhi Institute meditations are currently being developed on You Tube...