What You’ll Learn
- How to sit with emotionaldiscomfort without collapsing into it.
- Tools to regulate your nervous system and reduce emotional overwhelm.
- Practices to cultivate self-compassion, even in high-stress environments
- Strategies to interrupt burnout cycles and restore your inner rhythm.
SEE FULL DETAILS BELOW, or
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Meditation Course Details
Class Format
Class Enrollment
Class Format
6 ONLINE LIVE SESSIONS via ZOOM
INCLUDES: Weekly Sessions, Emailed Print Materials, Access to Zoom Recordings for playback.
Class Dates
Class Enrollment
Class Format
Thursday Evenings 7-8:30 pm ET
CLASS DATES:
November 14, 21
December 4, 11, 18 and January 8
Class Enrollment
Class Enrollment
Class Enrollment
ENROLLMENT: $125
DROP-IN RATE $25
FREE WITH ULTIMATE CLASS PASS
Course Content
Reclaiming Your Center
Practicing Self-Compassion
Practicing Self-Compassion
SESSION ONE
Learn how to reconnect with your emotional core and recognize when you’re running on empty.
You’ll explore simple practices to restore your energy and begin showing up for yourself the way you show up for others.
Practicing Self-Compassion
Practicing Self-Compassion
Practicing Self-Compassion
SESSION TWO
Discover how to meet your own stress, fatigue, and inner criticism with care instead of pressure.
This session introduces guided meditation to support emotional healing and nervous system regulation.
Cultivating Inner Calm
Practicing Self-Compassion
Cultivating Inner Calm
SESSION THREE
Learn how to use breath and body awareness to create a sense of calm—even in the middle of chaos.
You’ll practice techniques to reduce reactivity and bring more steadiness into your daily life.
Listening Inward
Compassion in Action
Cultivating Inner Calm
SESSION FOUR
Develop the skill of inner listening.
You’ll learn how to tune into your own needs, set boundaries with clarity, and respond to stress with greater self-awareness and emotional resilience.
Compassion in Action
Compassion in Action
Compassion in Action
SESSION FIVE
Explore how compassion extends beyond self-care into how we show up for others.
This session includes a group meditation designed to support connection, empathy, and emotional presence in your relationships and community.
Restoring Deep Peace
Compassion in Action
Compassion in Action
SESSION SIX
In our final session, you’ll be guided into a deeper state of rest and reflection.
You’ll learn how to create a sustainable inner practice that supports long-term well-being, clarity, and grounded leadership.
Try ONE Class: Compassion Based Meditation
DROP IN RATE
Try one class...ZOOM link details, or location directions will be sent upon registration.
Please allow 24 hours before class start time!
If you decide to continue will full session, $25 will be applied toward the cost of the full 6-Week Session.
What to Expect from this Training
Reconnect with Yourself—Without Guilt or Pressure
This course isn’t about escaping your life. It’s about learning how to meet it with clarity, compassion, and resilience. You’ll learn practical tools to regulate your nervous system, restore emotional balance, and reconnect with your inner wisdom—without needing to be “spiritual” or serene to begin.
✔ Learn how to interrupt burnout cycles and restore your energy
✔ Practice self-compassion in real-time, even when life feels chaotic
✔ Explore breathwork and mindfulness techniques that calm the body and clear the mind
✔ Build emotional resilience and reconnect with your values
✔ Experience guided meditations that support healing, clarity, and inner strength
Practical Tools & Supportive Structure
✔ Six weeks of live, interactive sessions with real-time coaching and discussion
✔ Guided practices to help you regulate stress and reconnect with your inner clarity
✔ Weekly integration prompts to apply what you learn in daily life
✔ A supportive space for reflection, connection, and honest conversation—no performance, no pressure
Connection That Nourishes
Each session is held in a small group of no more than 12 women—designed to foster trust, shared insight, and mutual support. You’ll be surrounded by others who understand the weight of caregiving, leadership, and emotional labor.
✔ Engage in honest dialogue about stress, boundaries, and emotional wellness
✔ Share insights and receive support in a trusted circle of women
✔ Experience the power of collective compassion and shared healing
Q&A After Each Session
Each class includes time for questions, reflection, and deeper exploration—where the teachings become personal and practical.
Optional One-to-One Mentoring
Private sessions with Melinda are available at a special rate for enrolled students seeking deeper support.