COMPASSION BASED MEDITATION - WOMEN WELLNESS
WOMEN'S WELLNESS GROUP
GUIDED COMPASSION BASED MEDITATION CLASS
This is an on-going group designed to empower women on all levels of mind, body and spirit.
6 Week Session via ZOOM instruction
INCLUDES: Print materials, wisdom teachings and guided training.
Tuesday Evenings 7-8:30 pm
Class Dates: January, 12, 19, 26 and February 9, 16, 23
This 6-Week course will immerse you into a deepened and continued state of inner peace. What the world needs now is Love Sweet Love. We will engage in authentic meditative practices that not only promote your own well-being, and self-compassion, but also enter into profound states of consciousness that offers loving-kindness, healing, and overall well-being to every living thing on Earth.
COSTS:
Drop in Rate: $20
6-Week Session $108*
PAYMENT PLANS AVAILABLE...CALL FOR DETAILS
Includes training materials, paperback guidebook, discussions, weekly email follow ups and online inspiration during the winter season.
LOCATION: ZOOM SESSIONS > LINK FOR SESSION(S) WILL BE SENT UPON REGISTRATION
WANT TO TRY ONE CLASS ONLY?
DROP IN RATE - COMPASSION BASED MEDTITATION
Try one class...ZOOM link details will be sent upon registration. Please allow 24 hours before class start time!
If you decide to continue will full session, $20 will be applied toward cost of 6 Week Session.
COURSE CONTENT
HEART OPENING MEDITATION
SELF-COMPASSION / HEALING MEDITATION
SELF-COMPASSION / HEALING MEDITATION
Learn how to obtain acute awareness of your own Heart Center. You can't "pour" into others when you yourself are empty. Self-care always comes first before you can become a vessel of well-being for others.
SELF-COMPASSION / HEALING MEDITATION
SELF-COMPASSION / HEALING MEDITATION
SELF-COMPASSION / HEALING MEDITATION
Learn how to fully enter into Heart Center through purified intention, and expand your consciousness through Heart Chakra. Self-compassion, and compassion for others rises on its own. We will then engage in a healing guided medtitation.
PEACE IN - PEACE OUT
SELF-COMPASSION / HEALING MEDITATION
HEART CENTERED AWARENESS
With Heart Centered Awareness you will learn how to invoke "peace" consciousness to flow through your mind, body, and spirit with breath-work. (prana) Learn how to become a vessel of peace, allowing peace to become you.
HEART CENTERED AWARENESS
HEART CENTERED AWARENESS
HEART CENTERED AWARENESS
With a steady mind, Heart Centered Awareness becomes your own inner Guru. Learn how to deeply hear your own inner guidance, offer peace and kindness to your emotional body, and also increase your own sense of well-being.
BLESSING OTHERS
HEART CENTERED AWARENESS
BLESSING OTHERS
Group meditation has powerful effects on communities and the world as a whole. Learn how to merge into a higher consciousness with pure intention for breathing peace, comfort, and care to all living beings.
PROFOUND PEACE
HEART CENTERED AWARENESS
BLESSING OTHERS
Learn how to settle into deep meditation sittings to establish yourself within bliss, and aligned harmony. Learn how to share peace and global compassion through mind's eye. This meditation style will absolutely raise your vibration
WHAT TO EXPECT FROM THIS COURSE
Live Sessions on ZOOM
This course is normally held inside of a meditation studio. Due to Covid, all winter classes are being held on ZOOM. Therefore, you will be instructed how to set up a comfortable meditation space in your home.
EXPECT a Shift in Consciousness
This meditation style raises self-awareness, and as a result...compassion for all you have been, all that you are Now...and creates an inner peace for all that you are Becoming. Additionally, people or emotional triggers, anything that has had the power to upset you, or rattle you... will no longer have any power to move you. This course will enable you to remain steady inside your own place of inner peace.
Q and A after each Session
Each class provides a short Wisdom Teaching and meditation instruction, followed by a group meditation. At the end of each session is time for questions and answers. We learn from each other when we share our experiences.
Weekly email support
In addition to the weekly printed materials, you will receive weekly emails with extra tips for insight and inspiration into that week's practice.
Private Coaching
Private Coaching mini-sessions are available at a discounted rate for enrolled students. This is available if you wish to take your practice to a deeper or more personal level.