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What to Expect from Self-Care Coaching
This is all about YOU!
Imagine having a Spiritual Growth Coach you can reach out to when you find yourself caught in a whirlpool of thoughts, turbulent emotions, or stuck in a pattern...the ebbs!
And...super charge your flow states with guidance and support while learning mind-heart mastery techniques for clarity, inner peace, confidence, mastery mindset and more.
You cannot fool your mind or body when your heart is not aligned and happy. Turbulent emotions are generally the messengers of the Soul, and often appear as sensations of anxiety or depression.
> Spiritual self-care involves practices that nurture your inner self, which allows you to connect with yourself in a deeper level.
> Spiritual Wellness empowers you to expand beyond the mind’s thinking habits, and the whirlpools of emotional turbulence.
What will I Learn?
In our fast-paced world filled with distractions, many of us seek deeper meaning and connection. The journey of spiritual awakening is a transformative process that invites us to explore our inner selves, uncover our true purpose, and align with our authentic selves.
Spiritual Self-Care Coaching guides you to:
- Align your mind, body, and soul
- Obtain inner peace
- Step out of unwanted habits, or addictions
- Recover from illness, grieving, or stress
- Gain clarity on what makes you happy
- Improve relationships and connections with others
- Enhance feelings of being connected to your Best Self
- Deepen your relationship with your own innate Wisdom
- Diminish feelings of isolation, loneliness, or depression
- Live in the present moment
- Make bold changes in your life so you become authentically fulfilled.
Obtaining Higher Wisdom through Self-Care coaching allows you to experience an evolved intuition that becomes your inner guidance. Whatever you call this Wisdom, and how you relate to it is your individualized journey of Spiritual Awakening.
Self-Care Coaching and Training
Spiritual, not Religious
Benefits of Spiritual Self-Care
Spiritual, not Religious
Your spiritual belief system is as individual and unique as you are. What is true to you makes up your moral and ethical value system. Whatever makes your Soul sing has no boundaries or limitations.
Your Spiritual Journey is how you choose to live your life…how you want to engage with your inner wisdom, how you choose to treat yourself, an
Your spiritual belief system is as individual and unique as you are. What is true to you makes up your moral and ethical value system. Whatever makes your Soul sing has no boundaries or limitations.
Your Spiritual Journey is how you choose to live your life…how you want to engage with your inner wisdom, how you choose to treat yourself, and how you want to engage with the world.
Your Inner Journey will be unlike anyone else’s. I have been coaching clients for over 12 years, and everyone’s process of spiritual development has been completely different.
Most often, clients arrive on my doorstep after they have tried countless other programs in which they were guided to follow a particular plan, or spent years going to energy healers, therapists, and have attended endless workshops. They might learn a great deal of new information, but they have no idea how to apply the wisdom to their own life in a practical manner.
Cultivating a strong spiritual life that is unique to you has many health benefits since your spiritual belief system connects so deeply to all areas of personal wellness, personal development, and overall happiness.
YOUR Spiritual Journey
Benefits of Spiritual Self-Care
Spiritual, not Religious
Remaining consistent with your inner work is the Spiritual Journey.
Remaining consistent with your inner work is the Spiritual Journey.
Embracing your Spiritual Self-Care has profound benefits, which will help you get in touch with your true self and shape-shift into the person you want to be. A person who has a sense of purpose in life, mental clarity, inner emotional freedom, and a boldness of spirit.
Spiritual Self-Care Coaching does not tell you what to do and how to do it. Spiritual development coaching does not tell you what to believe in.
Instead, you will obtain awareness of your own wisdom that never departs from you. This wisdom becomes your source of Inner Clarity, Inner Peace, and heartfelt calm.
Through customized training sessions, you will gain great insight for the hidden messages contained within your thoughts and emotions. This is a process of Self-Discovery, that will bring you freedom from habits of the mind and the entangled emotions that create unwanted patterns in your life.
Spiritual Self-Care is a gradual process of awakening to the nature of your True Self.
Benefits of Spiritual Self-Care
Benefits of Spiritual Self-Care
Benefits of Spiritual Self-Care
This is YOUR journey...you will be coached with techniques, wisdoms, and applications that will be unique to YOU. This is hands on coaching. Not a pre-created program that is designed for the masses.
Self-Care Inner Immersion Coaching is excellent for:
- Understanding your moods, triggers and emotions
- Releasing unwanted patterns in your
This is YOUR journey...you will be coached with techniques, wisdoms, and applications that will be unique to YOU. This is hands on coaching. Not a pre-created program that is designed for the masses.
Self-Care Inner Immersion Coaching is excellent for:
- Understanding your moods, triggers and emotions
- Releasing unwanted patterns in your life
- Deepening your Spiritual Practice
- Applying Spiritual Wisdom to Daily Living
- Releasing yourself from episodes of Anxiety or Depression
- Developing Mindfulness and Insight
- Obtaining Self-Empowerment or new levels of Enlightenment
Having a guide / coach by your side will help you navigate the peaks and valleys of your spiritual path.
Self-Care Coaching Inclusions
Program Costs
The BEST year of your LIFE!
2 one-hour sessions per month for $99 a month.
Online Private Sessions via ZOOM
These are private sessions, not group coaching.
If you are going through any type of difficult during the course of the year, we can adjust the frequency of our meeting times. Again, this Self-Discovery program is all about YOU!
Also, if you choose to upgrade into a different Buddhi Institute coaching program that provides more involvement, the cost of this Self-Care Immersion will be deducted from the cost of any upgraded coaching package.
* You will have 15 months from your start date to engage with your 24 sessions.
* A year commitment is required to receive this extremely discounted rate of $49.50 per session.
12 months @ $99 per month ... Year Total $1188
Spiritual Wisdom Develops your Heart-Mind Connection
Meditation and Mindfulness
Meditation and Mindfulness are spiritual practices that will help you untangle from mind and emotional habits that keep you in patterns that limit your full potential.
You will be trained in meditation and mindfulness techniques that will work for you, so you can experience your Inner World in a way that resonates with you, your life, your inner world dynamics.
Mind-Heart Awareness
Spiritual Wisdom does not tell you what to do and what not to do, but teaches you how to "Be." Once you come to understand the depth of this shift, being verses doing, healing occurs. Confidence rises. Vitality rises. Inner calm rises and stays no matter what is happening around you.
Your sessions will offer you spiritual practices to apply into your day to day living, mindfulness techniques, suggested readings, and one-to-one training to guide you into practices that will enhance YOUR life on all levels.
TRY ONE SESSION... $72
Try 1 Session and discover if the SELF-CARE INWARD IMMERSION training is right for you.
Check out below, or call directly to BOOK your appointment > 585-672-5250
Melinda Johnston, M.Msc.
Spiritual Philosopher and Coach, Intuitive Healer, Wellness Consultant, International Speaker, Author, and Peace Activist
It is my love and passion teaching practical methods and programs that incorporate mindfulness, along with other ancient wisdoms, for the integration of mind and spirit so a sense of complete wellness arises almost effortlessly into the day to day living of my clients and students.
I look forward to sharing your Inward Journey with you.