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What to Expect from Self-Care Coaching
This is all about YOU!
Imagine having a Mindfulness Coach you can reach out to when you find yourself caught in a whirlpool of thoughts, turbulent emotions, or stuck in a pattern...the ebbs!
And...super charge your flow states with guidance and support while learning mind-heart mastery techniques for clarity, inner peace, and confidence.
You cannot fool your mind or body when your heart is not aligned and happy. Turbulent emotions are generally the messengers of the Soul, and often appear as sensations of anxiety or depression.
> Authentic Self-Care involves mind-heart wisdom practices that nurture your inner self, which allows you to connect with yourself in a deeper level.
> Higher Wisdom empowers you to expand beyond the mind’s thinking habits, and the whirlpools of emotional turbulence.
What will I Learn?
In our fast-paced world filled with distractions, many of us seek deeper meaning and connection. The journey of awakening is a transformative process that invites us to explore our inner selves, uncover our true purpose, and align with our authentic selves.
Self-Care Coaching guides you to:
- Align your mind, body, and soul
- Obtain inner peace
- Step out of unwanted habits, or addictions
- Recover from illness, grieving, or stress
- Gain clarity on what makes you happy
- Improve relationships and connections with others
- Enhance feelings of being connected to your Best Self
- Deepen your relationship with your own innate Wisdom
- Diminish feelings of isolation, loneliness, or depression
- Live in the present moment
- Make bold changes in your life so you become authentically fulfilled.
Obtaining Higher Wisdom through Self-Care Coaching allows you to experience an evolved intuition that becomes your inner guidance. Whatever you call this Wisdom, and how you relate to it is your individualized journey of Awakening into your Best Self.
Self-Care Coaching and Training
The Journey Inward
Self-Care has Layers
Self-Care has Layers
Your Inner Journey will be unlike anyone else’s. I have been coaching clients for over 12 years, and everyone’s process of awakening into Higher Wisdom has been completely different.
Most often, clients arrive on my doorstep after they have tried countless other programs in which they were guided to follow a particular plan, or spent years going to energy healers, therapists, and have attended endless workshops. They might learn a great deal of new information, but they have no idea how to apply the wisdom to their own life in a practical manner.
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Self-Care has Layers
Self-Care has Layers
Self-Care has Layers
Remaining consistent with your inner work is key.
Embracing Self-Care has profound benefits, which will help you get in touch with your true self and shape-shift into the person you want to be. A person who has a sense of purpose in life, mental clarity, inner emotional freedom, and a boldness of spirit.
Self-Care Coaching does not tell you what to do and how to do it.
Instead, you will obtain awareness of your own wisdom that never departs from you. This wisdom becomes your source of Inner Clarity, Inner Peace, and heartfelt calm.
Through customized training sessions, you will gain great insight for the hidden messages contained within your thoughts and emotions. This is a process of Self-Discovery, that will bring you freedom from habits of the mind and the entangled emotions that create unwanted patterns in your life.
Hands-On Coaching
Self-Care has Layers
Hands-On Coaching
This is YOUR journey...you will be coached with techniques, wisdoms, and applications that will be unique to YOU.
This is not a pre-created program that is designed for the masses.
Self-Care Inner Immersion Coaching is excellent for:
- Understanding your moods, triggers and emotions
- Releasing unwanted patterns in your life
- Deepening your Spiritual Practice
- Applying Spiritual Wisdom to Daily Living
- Releasing yourself from episodes of Anxiety or Depression
- Developing Mindfulness and Insight
- Obtaining Self-Empowerment or new levels of Enlightenment
Having a guide / coach by your side will help you navigate the peaks and valleys of your Inner Journey.
Self-Care Coaching Inclusions
Program Costs
The BEST year of your LIFE!
2 one-hour sessions per month
Online Private Sessions via ZOOM
These are private sessions, not group coaching.
If you are going through any type of difficult during the course of the year, we can adjust the frequency of our meeting times. Again, this Self-Discovery program is all about YOU!
Also, if you choose to upgrade into a different Buddhi Institute coaching program that provides more involvement, the cost of this Self-Care Immersion will be deducted from the cost of any upgraded coaching package.
* You will have 15 months from your start date to engage with your 24 sessions.
* A year commitment is required to receive this discounted coaching rate.
* INCLUDES a 25% discount on registration fees into Wisdom Courses for the year!
12 months @ 150 per month ... Year Total $1800
Wisdom Develops your Heart-Mind Connection
Meditation and Mindfulness
Meditation and Mindfulness are practices that will help you untangle from mind and emotional habits that keep you in patterns that limit your full potential.
You will be trained in meditation and mindfulness techniques that will work for you, so you can experience your Inner World in a way that resonates with you, your life, your inner world dynamics.
Mind-Heart Awareness
Higher Wisdom does not tell you what to do and what not to do, but teaches you how to "Be." Once you come to understand the depth of this shift, being verses doing, healing occurs. Confidence rises. Vitality rises. Inner calm rises and stays no matter what is happening around you.
Your sessions will offer you mindfulness practices to apply into your day to day living, suggested readings, and one-to-one training to guide you into practices that will enhance YOUR life on all levels.
TRY ONE SESSION... $75
Try 1 Session and discover if the SELF-CARE INWARD IMMERSION training is right for you.
Check out below, or call directly to BOOK your appointment > 585-672-5250
Melinda Johnston, M.Msc.
Spiritual Philosopher and Coach, Intuitive Healer, Wellness Consultant, International Speaker, Author, and Peace Activist
It is my love and passion teaching practical methods and programs that incorporate mindfulness, along with other ancient wisdoms, for the integration of mind and spirit so a sense of complete wellness arises almost effortlessly into the day to day living of my clients and students.
I look forward to sharing your Inward Journey with you.