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Senses of Summer Retreat
WOMEN'S SUMMER YOGA AND MEDITATION RETREAT
SKY LAKE | BINGHAMTON, NY
May 30-June 1, 2025
Is Nature your Church? This spiritual retreat for women will be a playground for the five senses.
Buddhi Institute body and soul retreats provide you a leisurely getaway weekend to swim, kayak, hike , or float around in the lake gazing into the sky above.
This body and soul retreat for women will include: indoor and outdoor meditation experiences, daily yoga, teachings in sacred wisdom, and swimming, kayaking or canoeing, while learning how to mindfully "play" with your senses while mastering your inner life force of Breath. Breath connects you to All that Is.
Costs and Inclusions
Each Retreat is Limited to 22 guests
$495 per person
Includes EVERYTHING > Accommodations, all meals, instruction and more!
DEPOSIT $145 to hold your space
INCLUSIONS:
* 2 Nights shared room lodging with private bath. Some larger rooms with shared bath.
* All healthy meals…let us know your diet requirements
* All bedding, linens, towels…etc.
* Daily yoga
* Daily meditation / mindfulness / pranayama training
* Wisdom Teachings
* Bonfire and Celebration Ceremony
* Deluxe Retreat Packet with all teachings and trainings
* Welcome Gift
How to Register
You may register below online using Paypal, credit card, or debit card.
Or call the Retreat Host, Melinda Johnston at 585-672-5250.
Check payments are also accepted.
Mail to:
BUDDHI INSTITUTE
1400 Winton Road N.
Suite 102-A
Rochester, NY 14609
Space is available on a first come, first serve basis.
Upon registration, you will be contacted to discuss any dietary requirements you may have. In addition to standard healthy meals, we can accommodate vegetarian, vegan, gluten free, and dairy free diet plans.
Deposits are non-refundable after April 4, 2025
Final payment is due April 30, 2025.
What to Expect
Expect extraordinary experiences deep inside the Awareness of the Present Moment
Expect to engage with your own Divine Nature
The summer season is a time when all of nature is in full expression. Nature is in a full GIVING MODE. When we are able to release our mental and emotional blocks, we are then in tune to receive the abundance of healing that Nature herself is offering to us.
Our retreat center has over 900-acres of forest, fields, and waterfront beaches are yours to explore while on retreat.
Expand your Spirit
Our retreat property has not one, but two wonderful waterfronts on a private lake. There are a variety of activities including boating with rowboats, canoes, and kayaks; and lots of swimming and belly flops from our floating rafts.
There are also many excellent walking trails for hiking and relaxing.
Your time here is yours to enjoy. Below is a suggested schedule of activities. Come to all…come to none…it’s your choice.
Meditation and Mindfulness
During this retreat, I will offer several meditation sessions, spiritual wisdom workshops, and light restorative yoga for those who wish to deepen their practice. Nevertheless, you are welcome to hike off on your own, draw, paint, knit…reflect…or pray on your own.
Your peace is my peace. However, our meals will be provided by the Center, so we will need to follow their meal time schedule. Any diet can be accommodated…vegetarian, gluten free…dairy free, etc.
Accommodations
Huge Luxury Guest House!
We retreat in a Guest House called Riley Lodge, which offers guests a spectacular view of the lake, creating an ideal place for our group.
. Built in the mid-1960s, Riley has a great deal of character and many unique traits.
The main room offers an ideal place for our group wisdom circles or private chats with friends in front of the stone fireplace, or play board games into the wee hours of the night.
Also located in the central section of Riley is large gathering space where we will engage in yoga and meditation practices on the lower level. The picture windows in this room practically allow nature to spill inside!
If you need a roommate, we will help you pair up with someone perfect.
All towels, pillows, and linens are provided, so no need to bring that with you, unless you have a favorite blanket that you can’t live without! : )
The Rooms
Guest rooms are located in the two wings located directly off the main room. These are dorm-room / ZEN style rooms designed in simplicty. On mindfulness retreats...less is more. Sacred Simplicty is the goal.
The South Wing also contains two lounge areas, while the North Wing contains one. The upper level bedrooms have bathrooms en suite, while the lower level rooms share two bathrooms.
Plenty of "Space"
For night-owls…the lounges are perfect for break-away for quiet contemplation or afternoon spent alone reading.
We also have a full kitchen so feel free to bring your favorite snacks, beverages and of course marshmallows for so more's.
You are free to join the activities below, or go off on your own to journal, hike, pray, meditate...peace is yours to discover!
SAMPLE DAILY SCHEDULE
Dates: May 30- June 1, 2025
Friday
Arrive by 5 pm
6:30 pm – Dinner
8:00 pm – Welcome and Opening Circle
Saturday
7:00 am- Free time or optional sunrise yoga
8:30 am – Breakfast
10:00 am- Mindfulness Training
11:00 am – Light Yoga and Meditation
12:15 pm – Lunch
1:15 pm – Free Time
3:30 pm- Mindfulness Nature Hike
5:00 pm – Evening Reflection
6:15 pm – Dinner
8:00 pm – Bonfire and Ceremony
Sunday
7:00 am- Optional Sunrise Yoga
8:30 am – Breakfast
10:00 am- Light Yoga and Meditation
11:00 am – Spiritual Wisdom Circle and Closing
12:15 pm – Lunch
1:15 pm – Depart
Inclusions
* 2 Nights shared room lodging with private bath
* All healthy meals…let us know your diet requirements
* All bedding, linens, towels…etc.
* Daily yoga
* Daily meditation
* Wisdom Teachings
* Life Celebration Ceremony
* Kayaks available for use*
Please call Melinda Johnston for more details or to register: 585-672-5250
Retreat Host
Melinda Johnston, M.Msc.
International Author, Inspirational Speaker, Spiritual Philosopher and Coach, Intuitive Healer, Wellness Consultant
Melinda has over 30 years of study and practice in religious culture, practical philosophical, metaphysical sciences and understanding for the historical “webs” of human history, which have impacted most of our modern religions and spiritual practices.
She has created a variety of alternative methods for celebrating life and seeing the “sacred” in simplicity. Her knowledge offers students and clients a unique insight into mindful inner dialogue, which in turn honors and expands one’s innate wisdom and allows for one’s perfect state of wellness to exist.
Because she is well versed in multiple facets of religious and sacred philosophy, including the Eastern philosophies of Buddhism and Vedanta, Metaphysical consciousness, and the Science of Yoga, her gentle teaching method allows one’s self knowledge to expand to deeper level, naturally.
As owner of the Buddhi Institute her goal is to teach practical methods and programs that incorporate mindfulness, along with other ancient wisdom, for the integration of mind and spirit so a sense of complete wellness arises almost effortlessly into one’s day to day living.
Her teaching process is simple, kind, nurturing, and Absolute. From personal experience, and in years of guiding others, she knows:
“We all have this wisdom within. Each of us have the Inner Guru that is waiting to Awaken
Your Yoga Instructor
Jessica Gogolski
Jessica has practiced yoga for most of her adult life and taught alignment-based yoga for nearly a decade.
In 2017 she graduated from the Open Sky Yoga teacher training program with Francois Raoult. Jessica considers herself a lifelong learner and is passionate about the study of anatomy and movement.
Understanding that yoga is more than just a physical practice she also engages with spiritual texts, has maintained a meditation practice for over 20 years and lives with the intention of sharing yoga through action in life as well as on the mat.
She strives to meet each individual student where they are with understanding and compassion. She currently teaches at Assisi Yoga, and I am very pleased that she is with us for the third time! Welcome back YOGA Boss! Jessica absolutely knows how to Keep it REAL!