What to Expect from Life Balance Coaching
What is your WHY?
Life moves fast, and we often say yes—to projects, commitments, family, and friends—without realizing how much we’ve taken on. Before long, we’re overwhelmed, struggling to keep pace, and losing sight of what truly matters.
Or maybe life has thrown an unexpected curveball—a loss, a career transition, or an emotional setback—that has left you feeling untethered, unsure of where to turn next.
When purpose fades, energy follows. Without meaning to, we push ourselves to exhaustion or withdraw entirely, just trying to make it through the day.
So, what is your WHY? Have you lost your sense of direction and inner balance? Coming to Center is Sacred Alignment.
At times, we unknowingly give away our power—trying to be helpful, striving to do our best—until suddenly, we find ourselves depleted, disconnected, and uncertain.
Without Awareness it is difficult to obtain life balance, and sacred alignment. Life begins to feel like you are moving in circles—meeting expectations, going through the motions—but never truly living.
What Life Balance Coaching Will Give You
This coaching journey isn’t about just getting by—it’s about reclaiming your strength, understanding the deeper messages behind your emotions, and stepping into a life designed with intention.
Through heightened awareness, you’ll uncover your personal truth, break free from draining patterns, and cultivate an empowered mindset that aligns with your highest self.
This Program is Perfect For:
✅ Personal Growth & Empowerment
✅ Overcoming Grief & Emotional Loss
✅ Mastering Your Mindset
✅ Recognizing and Shifting Life Patterns & Habits
✅ Breaking Free from Cycles of Anxiety or Depression
Rediscover a passion for life.
Learn how to make better agreements—engaging in activities, relationships, and commitments from a place of inspiration, not obligation.
This is not mindset coaching. It's soul strategy.
From Inner Chaos to Soul Aligned Awareness
In this life balance coaching program, you’ll learn how to settle the whirlpools of your mind, observe your thoughts without being controlled by them, and choose your response with intention and awareness.
What’s Included:
✅ 10 Private Coaching Sessions — Available in person or via Zoom
✅ Consciousness Coaching — Meets you wherever you are on all levels: mind, body, and spirit
✅ FREE Enrollment in Any 6-Session Wisdom Course — Deepen your growth with guided self-discovery
Transformational Coaching Designed for You
Consciousness Coaching guides you inward to uncover your own innate wisdom and ignite your personal growth.
Through this process, you’ll learn how to break free from cycles of anxiety, depression, self-doubt, and emotional overwhelm.
Whether you’re untangling past traumas, shifting away from fear-based thinking, or simply seeking clarity, this program helps you reconnect with your true self.
Investment & Flexibility
10 Sessions | 1 Hour Each | $990
This deluxe coaching experience is fully customized to your needs.
Sessions can be scheduled weekly, biweekly, or as needed—because true balance happens on your terms.
Enhance your Program
Want even more support? You can expand your coaching journey with:
🔹 Extended session time
🔹 Follow-up notes for reflection and integration
🔹 Daily texting support for extra accountability and encouragement
10 Sessions | 90 minutes Hour Each | $1550
Obtain Life Balance in 10 Sessions...
Book sessions individually or reserve them all at once—whatever pace supports your journey best.
🔹 Rediscover Your WHY & Move Forward with Aligned and Purpose
🔹Make Better Agreements—Engage in Life from Inspiration, Not Obligation
📞 Ready to begin? Call now to book your first appointment: 585-672-5250
TRY ONE SESSION... $111
One conversation. A new perspective. A path forward.
💙 If you feel stuck, overwhelmed, or uncertain about your next steps, this session will bring clarity, insight, and the breakthrough you need to move forward with confidence.
If you decide to continue, the cost will be applied toward any ongoing program you choose.
Embrace Sacred Alignment
Balance isn’t about perfection—it’s about presence.
When you cultivate self-awareness, life stops feeling like a struggle and starts becoming a journey you choose with clarity and purpose.
Life Balance Coaching gives you the tools to step out of overwhelm and into a steady, empowered way of living.
📌 Wondering if this program is right for you?
🔗 Book a FREE Discovery Call and take the first step toward clarity!
Reclaim Your Strength & Move Forward with Purpose
You are not lost. You are unfolding.
Sometimes, life pulls us in a thousand directions, leaving us disconnected from what truly matters. But deep within, clarity is waiting—your inner voice, your wisdom, your knowing.
This coaching journey is about returning to yourself. Learning how to trust, how to center, how to make choices that align with who you truly are.
📌 Let’s talk about what’s possible for you.
Melinda Johnston of Buddhi Institute
Melinda Johnston, M.Msc.
Spiritual Philosopher and Consciousness Coach, Intuitive Healer, Wellness Consultant, International Speaker, Author, and Peace Activist
With years of experience helping individuals rediscover their inner strength, I guide you through a journey of clarity, purpose, and balance. My approach blends practical coaching with deep wisdom, allowing you to untangle the patterns that keep you stuck and step into a life of aligned decisions and renewed energy.
Life Balance isn’t found—it’s cultivated. Through this coaching, you’ll reconnect with your WHY, make empowered choices, and restore harmony between mind, body, and spirit.
I look forward to walking alongside you—helping you reclaim your personal power and create a life that truly supports your well-being.