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Course Content...
Week One
Week One
Week One
EMOTIONS ARE STORY TELLERS
Once we learn how to maintain and ‘seat’ ourselves in the higher realms of consciousness available to us, emotional disturbances such as anxiety fade away, lose their power, transform, and become the wisdom we need to discover our own authentic condition of inner peace and mental calm.
Week 2
Week One
Week One
MIND EMOTION CONNECTION
The power of thought and the power of emotion are both great powers. To ‘guide’ ourselves toward Wholeness, it is necessary to use the power of emotion as a tool to evolve our consciousness. This requires embracing a practice of re-directing the habits of the mind to where you want to "go."
Week 3
Week One
Week 3
THE 5 BODIES OF YOGA
You are inhabitant of a complex and unique five-body system. It is comprised of your physical body, emotional body, mental body, spiritual body, and an energy blueprint template called the etheric body. Success and personal fulfillment rely on your ability to balance these five bodies.
Week 4
Week One
Week 3
CLARITY , CARE, AND FOCUS
Mindful Awareness, and kindness toward the emotion is the only way to untangle yourself from the pattern, habit, and tendency of the stress response to whatever has the “power” to pull you out of Center. For this reason, when Anxiety rises, a wise Spiritual Warrior notices the “shift” from peace to “chaos” and kindly acknowledges the Anxiety.
About this online Group Coaching Experience...
THE COACHING AND INCLUSIONS
In this 4-Week program, you will learn exactly where your source of anxiety comes from, embrace it, befriend it, and Master your emotional health.
Includes: Weekly Online LIVE Sessions via ZOOM, time for Q and A and discussions with online instructor, emailed training materials, weekly email follow ups and online inspiration during the session.
According to the Yoga Sciences, turbulent emotions such as anxiety are considered, "Ghosts in the Machine," however the sensation of panic, or overwhelm feels very REAL... and it gains the power to control thoughts, behaviors, actions, and overall sense of wellbeing.
This 4-Week coaching course, Embracing Anxiety, teaches you how to:
- Hear the subconscious 'story" the anxiety is wanting to tell you.
- Understand the inner Source of the anxiety and how to release it.
- Understand the multiple layers of your Human Design, and shift out of the Emotional Body.
- How to pinpoint your mind / emotions into higher realms of Consciousness that allows for unwavering Inner Peace.
CLASS DATES AND TIME
Friday Mornings 11 - 12:30 EST
CLASS DATES: February 7, 14, 21, 28
COST OF ENROLLMENT
EARLY BIRD REGISTRATION: $88 | DROP IN RATE $25*
INCLUDES: Weekly Sessions, Print Materials, Access to Zoom Recordings.
Regular Enrollment $108
* If you choose to enroll in the full course after trying one session, drop-in rate will be deducted from the balance.
ZOOM LINK FOR SESSION(S) are emailed 24 hours prior to class start time.
Want to try 1 session only???
DROP - IN RATE ... $25
Try one SESSION...ZOOM link details will be sent upon registration.
Please allow 24 hours before session start time!
If you decide to continue will full session, $22 will be applied toward cost of 4 Week Session
What to Expect from this Training...
Expect a different kind of "relationship" with Anxiety
Life is designed to flow and ebb...that's the Nature of existence. Anxiety rises when we FEEL that we don't have control over outcomes. For example:
- Not being able to control how others feel about us, or think about us.
- When the inner dialogue constantly plays out potential scenarios, or re-hashes the past.
- General nervousness about completing tasks or meeting deadlines.
- When we are involved in complicated relationships.
- When we are confronted with "drama" in family or work situations.
These are only a few examples, but overall, not matter what the "cause," turbulent emotions such as anxiety are storytellers.
Emotions as Storytellers
Any turbulent emotion that you frequently experience as a dominant "force" in your life is simply a Storyteller. The panic attack is a message from your sub-conscious mind that is trying to tell you something, or keep you safe from something. In short, the sensation is trying to protect you...not sabotage you, or limit you. Panic, overwhelm, racing thoughts, belong to a limited realm of consciousness that functions with the goal of self-protection.
There's a Higher Way! There's an enlightened way to settle the mind, and calm the emotions, so you can actually "hear" the "story," and then choose if the "story" serves you. This is called Absolute Awareness, and with this skill, you learn to Master the Emotion, make peace with it, and Let it Go.
Small Group Limited to 12
Small Group Coaching allows for a real hands-on experience for obtaining wisdom, engaging in discussion, and asking questions with a live Coach in real time.
Private Mentoring for Anxiety...
Restore your Power
Trauma based Anxiety
Free Discovery Call
Anxiety is often experienced when we give too much of ourselves away. We pour everything we have into our careers, relationships, and tasks.
What is your Why? Get your Power back and watch anxiety fade away.
6 Session Personalized Programs
Free Discovery Call
Trauma based Anxiety
Free Discovery Call
Anxiety is not all in your Mind. This emotion, when experienced long-term, becomes a silent "program" within you that functions on Auto-Pilot.
Anxiety functions on every level of mind, body and spirit, until you learn where the OFF switch is.
Trauma based Anxiety
Trauma based Anxiety
Trauma based Anxiety
Trauma based anxiety creates a sub-conscious mental and emotional habit to Self-Protect. You never really feel rested.
This type of anxiety also creates a harsh Inner Critic, which gives "birth" to depression and low self-worth.
Hands on Coaching with text support!