6 Week Session Meditation Class via ZOOM instruction
INCLUDES: 6 Weeks of Meditation Classes, Mindfulness Training, and Emotional Wellness Training. Also, print materials and a copy of Meditation 101 - SIT. Breathe. LOVE
Saturday Mornings 10-11:15 am
Class Dates: January 23, 30 and February 6, 13, 20, 27
This 6-Week course of Introduction into Meditation and Mindfulness teaches you to be-friend, and then master the constant chatter of the mind, remove emotional blockages or old belief patterns, and soon become comfortable sitting in calm and stillness. You will be able to meditate on your own, anywhere, with no need for guided meditation upon completion.
Also, this course will offer you profound, yet simple mindfulness techniques that you can easily incorporate into your day-to-day living.
Drop in Rate: $20
6-Week Session $108
PAYMENT PLANS AVAILABLE...CALL FOR DETAILS
Includes training materials, paperback guidebook, discussions, weekly email follow ups and online inspiration during the winter season.
LOCATION: ZOOM SESSIONS > LINK FOR SESSION(S) WILL BE SENT UPON REGISTRATION
Try one class...ZOOM link details will be sent upon registration. Please allow 24 hours before class start time!
If you decide to continue will full session, $20 will be applied toward cost of 6 Week Session.
Session 1 includes Wisdom Teaching, Meditation Training, Guided Meditation Practice, and Training Materials / Notes
Once you become aware of the contents of the Mind, you are no longer not the Mind…You have become Observer.
Session 2 - Learn how to witness breath, and discover a reservoir of inner peace within. Become fully established in the Present Moment through guided meditation. Training Materials included.
Now’ is a fleeting second, yet contains all the power of eternity.
Session 3 - Learn how to "hear" your own innate wisdom within. Guided meditation practice, Wisdom Teaching, and Training Materials included.
Beyond the chaos and noise of the five senses lies the mind's intuitive power.
Session 4 > Guided meditation practice, Wisdom Teaching, and Training Materials include
Awareness of the Inner Dialogue is Mindfulness, and Mindfulness in action is living your Truth.
Session 5 - Do our emotions define us?
Heart Center meditation, Wisdom Teaching and experience freedom from the emotional body.
Accept all emotions with loving-kindness.
In one-pointed concentration you learn how to steady your mind and obtain clarity of the mind, and peace within Heart Center.
The two must become ONE.
This guidebook offers you easy to learn applications to begin and master meditation, pranayama and, mindfulnesstechniques belonging to the Yoga Sciences. Each aspect of training has its own section.
The meditation practices offered in the SIT section of this guidebook are helpful for releasing deeply ingrained habits of the mind, and the emotional responses that are silently entangled with patterned thought responses. Meditation will allow you the obtain a new level of wisdom, which will provide you an unwavering state of calm and inner peace that is always available to you, once you learn how to keep your mind steady.
The pranayama practices offered in the BREATHE section are tools that will also help you to steady the mind. Experiencing turbulent emotions such as anxiety, depression, fear, doubt, overwhelm, disturb the manner in which we breathe. Learning how to master breath, and knowing how to come into relationship with it as prana, will give you provide insights for overcoming troubling emotions.
The gentle mindfulness practices offered in the LOVE section provide you with extraordinary opportunities to master your awareness in all that you do. These simple techniques are purposefully designed so you may incorporate the practices into your day-to-day living.
6 x 9 Glossy Cover Paperback, 136 pages.
ALSO AVAILABLE ON AMAZON! ORDER HERE
This course is normally held inside of a meditation studio. Due to Covid, all winter classes are being held on ZOOM. Therefore, you will be instructed how to set up a comfortable meditation space in your home.
This intro into Meditation and Mindfulness course will teach you how to exactly overcome the constant chatter of the mind. In fact, you will learn how to befriend it, and then master it.
Each class provides a Wisdom Teaching, guided meditation instruction, and time for questions and answers. The goal of this course is to teach you how to absolutely gain the ability to settle your mind and emotions on your own, no matter where you are. Discussion about our experiences helps you to achieve that.
In addition to the weekly printed materials, and the lessons in your Guidebook, you will receive weekly emails with extra tips for insight and inspiration into that week's practice.
Private Coaching mini-sessions are available at a discounted rate for enrolled students. This is available if you wish to take your practice to a deeper or more personal level.