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This course will train you to settle your mind and emotions, and meditate on your own, anywhere, anytime, with no need for guided meditation upon completion.
6 Week Session Meditation Class via LIVE ZOOM instruction. Playbacks of class recordings available in case you need to miss a live session.
Includes: Weekly Online LIVE Sessions via ZOOM, time for Q and A and discussions with online instructor, emailed training materials, paperback guidebook, weekly email follow ups and online inspiration during the session.
This 6-Week course, Introduction into Meditation and Mindfulness, teaches you:
Tuesday Mornings 10-11:30 am EST
Class Dates: July 18, 25 | August 1, 15, 22, 29
Drop in Rate: $25 *
6-Week Session $135
* If you choose to enroll in the full course after trying one session, drop-in rate will be deducted from the balance.
ZOOM LINK FOR SESSION(S) are emailed 24 hours prior to class start time.
Try one class...ZOOM link details will be sent upon registration. Please allow 24 hours before class start time!
If you decide to continue will full session, $25 will be applied toward cost of 6 Week Session.
Session 1 includes Wisdom Teaching, Meditation Training, Guided Meditation Practice, and Training Materials / Notes
Once you become aware of the contents of the Mind, you are no longer not the Mind…You have become Observer.
Session 2 - Learn how to witness breath, and discover a reservoir of inner peace within. Become fully established in the Present Moment through guided meditation. Training Materials included.
Now’ is a fleeting second, yet contains all the power of eternity.
Session 3 - Learn how to "hear" your own innate wisdom within. Guided meditation practice, Wisdom Teaching, and Training Materials included.
Beyond the chaos and noise of the five senses lies the mind's intuitive power.
Session 4 > Guided meditation practice, Wisdom Teaching, and Training Materials include
Awareness of the Inner Dialogue is Mindfulness, and Mindfulness in action is living your Truth.
Session 5 - Do our emotions define us?
Heart Center meditation, Wisdom Teaching and experience freedom from the emotional body.
Accept all emotions with loving-kindness.
In one-pointed concentration you learn how to steady your mind and obtain clarity of the mind, and peace within Heart Center.
The two must become ONE.
This guidebook offers you easy to learn applications to begin and master meditation, pranayama and, mindfulness techniques belonging to the Yoga Sciences. Each aspect of training has its own section.
The meditation practices offered in the SIT section of this guidebook are helpful for releasing deeply ingrained habits of the mind, and the emotional responses that are silently entangled with patterned thought responses. Meditation will allow you the obtain a new level of wisdom, which will provide you an unwavering state of calm and inner peace that is always available to you, once you learn how to keep your mind steady.
The pranayama practices offered in the BREATHE section are tools that will also help you to steady the mind. Experiencing turbulent emotions such as anxiety, depression, fear, doubt, overwhelm, disturb the manner in which we breathe. Learning how to master breath, and knowing how to come into relationship with it as prana, will give you provide insights for overcoming troubling emotions.
The gentle mindfulness practices offered in the LOVE section provide you with extraordinary opportunities to master your awareness in all that you do. These simple techniques are purposefully designed so you may incorporate the practices into your day-to-day living.
6 x 9 Glossy Cover Paperback, 136 pages.
ALSO AVAILABLE ON AMAZON! ORDER HERE
Tuesday morning classes are on ZOOM only. Recorded Sessions are available in case you need to miss a live session. Instruction in this course includes training for setting up a comfortable meditation space in your home, and how to settle "monkey mind."
10 - 11:30 am EST | 9 -10:30 am CST | 7 -8:30 am PST
This intro into Meditation and Mindfulness course will teach you how to exactly overcome the constant chatter of the mind. In fact, you will learn how to befriend it, and then master it.
Each class provides a Wisdom Teaching, guided meditation instruction, and time for questions and answers. The goal of this course is to teach you how to absolutely gain the ability to settle your mind and emotions on your own, no matter where you are. Discussion about our experiences helps you to achieve that.
In addition to the weekly printed materials, and the lessons in your Guidebook, you will receive weekly emails with extra tips for insight and inspiration into that week's practice.
Private Coaching mini-sessions are available at a discounted rate for enrolled students. This is available if you wish to take your practice to a deeper or more personal level.
Spiritual Philosopher, Consciousness Coach, Intuitive Healer, Wellness Consultant, International Speaker, Author, and Peace Minister
Melinda Johnston, of Buddhi Institute, has over 30 years of experience in teaching, coaching, and creating transformative events and retreats. Her goal is to teach practical methods that incorporate mindfulness, along with the ancient wisdom belonging to the Yoga Sciences, for the integration of body, mind and spirit so a sense of complete wellness arises almost effortlessly into one’s day-to-day living.
Because she is well versed in multiple facets of religious and sacred philosophy, including the Eastern philosophies of Buddhism and Vedanta, Metaphysical consciousness, and the Science of Yoga, her gentle teaching method allows one's own wisdom to expand into deeper level, naturally.
She has created a variety of alternative methods for celebrating life and seeing the “sacred” in simplicity. Her knowledge offers students and clients an absolute path for Awareness and Self-Discovery, which in turn allows one’s perfect state of wellness to become known and exist effortlessly.
Melinda made a vow at age 29 to live a life of service to others and maintain a humble and simple lifestyle. Never married by choice, she lives a contemplative life, immersed in meditation, intuitive / contemplative communion with God, and continues to studies scriptures from all religions and perennial philosophies. She is an intuitive healer, spiritual philosopher, yogi, kriyabon, brahmacharyan, and Vedic Master of Consciousness.
Melinda resides in upstate New York, yet services clients and students all over the world as a Soul / Consciousness Coach, Meditation Instructor, Wisdom Teacher, Retreat Leader, International Author, and Ordained Minister.
1400 North Winton Road, Rochester, New York 14609, United States