Women's Wellness GroupS

image9

Women's Wisdom Circle - Greece, NY

This on-going Wisdom Circle is designed to Empower Women.   


This is an Advanced group, but is open to any woman who is comfortable sitting in silence for inward reflection, and meditation for 20-30 minutes or more with no guidance. 


You will also deepen your knowledge of sacred texts, philosophies, healing wisdom, and learn techniques of how to incorporate  the wisdom of healing into your day-to-day life and activities.   Overall, you will learn advanced techniques in meditation, mindfulness, and also receive spiritual development / guidance to obtain self-mastery. 


CLASS DATES: TUESDAY EVENINGS 6:30 -8 PM ON ZOOM

April 21, 28

May 5, 12, 19, 26



COSTS:

Drop in Rate: $18    6-Week Session $90


LOCATION: ZOOM SESSIONS > LINK FOR SESSION(S) WILL BE SENT UPON REGISTRATION

WHAT TO EXPECT IN THESE GROUP SESSIONS

image10

SPIRITUAL PHILOSOPHY AND GROUP COACHING

SPIRITUAL PHILOSOPHY AND GROUP COACHING

SPIRITUAL PHILOSOPHY AND GROUP COACHING

EMBRACING OUR INNER WORLD

Each individual's spiritual journey is unique.  Some of us take two steps forward, and then several backward.  Some of us stride along brilliantly until something triggers an old emotion, then we find ourselves set back into old whirlpools of the mind.   Some of us have been strong and steady, but have seemed to "plateau" and might feel stuck. 


Spiritual development is not a linear path of unfolding awareness.  Many masters refer to the journey as "being within an inward spiral of Self-Realization."

Most spiritual texts stress the IMPORTANCE of keeping yourself in like-minded company.  Doing so is a hallmark of a Spiritual Warrior. 


This group is for women well into their Spiritual Journey who want to share testimony, and discuss some of the difficulties, or are not really sure how to apply sacred wisdom into real day-to-day living. 


The group facilitator, Melinda Johnston will provide coaching and spiritual development techniques to aid each person  with wherever you are on your journey. 

image11

EXPAND ON ALL LEVELS

SPIRITUAL PHILOSOPHY AND GROUP COACHING

SPIRITUAL PHILOSOPHY AND GROUP COACHING

This group offers on-going training and self-development in:

> The Yoga Sciences

> Quantum Laws

> Sacred Wisdom belonging to various Healing Sciences

> Meditation techniques… and more.


MEETING SCHEDULE


> 10 minutes of greeting and gathering

> Short guided meditation

> Introduction of Spiritual Text or Topic

> Group discussion

> Group Coaching

> End with Group Blessing


 

YOU WILL EXPAND ON ALL LEVELS


> Rise into your Higher States of Consciousness with authentic meditation techniques. 

> Experience the “companionship” of your Inner Guru 

> Promote your own self-healing



If you wish to become a new member of this group, please call 585-672-5250, or register with the link above

new group forming!

image12

EASTSIDE WOMEN'S WELLNESS GROUP

This is new group forming on Wednesday evenings as an intro into Spiritual Development for women via the Yoga Sciences. 


This 6-Week intro session is open for women who want to gain inner clarity, learn meditation / mindfulness, or advance their current practice, obtain the wisdom to master emotions and whirlpools of the mind, and develop a renewed sense of humbled empowerment.  


In short: discover your own innate wisdom, grace, inner peace, and a quiet radiance that is divinely yours. 


> Learn simple techniques for keeping your mind steady to enjoy inward reflection

> Learn to master your emotional inner world.

> Deepen your knowledge of sacred texts, philosophies, healing wisdom.  

> Learn techniques of how to deeply incorporate wisdom from  the Yoga Sciences into your day-to-day life and activities.  

> Learn advanced techniques in meditation, mindfulness.

> Receive spiritual development / guidance from a variety of self-healing practices via the Yoga Sciences.


 

CLASS DATES: WEDNESDAY EVENINGS 7-8:30 PM

April 22, 29

May 6, 13, 20, 27


COSTS:

DROP IN RATE: $18  6 WEEK SESSION $90



LOCATION:  ZOOM SESSIONS > LINK FOR SESSION(S) WILL BE SENT UPON REGISTRATION 


INCLUDES PRINTED MATERIALS WITH TRAINING

image13

MEDITATION and SPIRITUAL PHILOSOPHY

AUTHENTIC MEDITATION TRAINING for INNER PEACE


In this intro session, you will learn authentic meditation training techniques for insight of Higher Mind, AND obtaining Inner Peace.   

Experience the simplicity of inner peace ...learn to how to invoke it on command.


Also, learn sacred teachings for spiritual practices belonging to Quantum Law, that will allow you to rest inwardly...getting out of your own way, so that Peace will become the gentle Guide for all that you do, feel, and act upon. 


You will be taught how to bring ancient wisdom into daily practice, and your life will change...I Promise! 


 

COMFORTABLE.  SIMPLE.  FUN.

> Each session will provide you with printed notes and training materials.  No need to take notes...stay present minded. 


> Come comfortable.  Most of the training will involve discussion.  Feel free to participate, or just listen. : )


> Each session will include a short, easy, guided meditation. 


> Expect to laugh, have fun, and also experience Awe as old habits of the mind and emotional body fall away via the Law of Least Effort.


> Expect to experience a new level of joy in your Life.


“No person, no place, and no thing has any power over us, for 'we' are the only thinkers in our mind. When we create peace and harmony and balance in our minds, we will find it in our lives.” 

—Louise L. Hay

image14

COURSE HIGHLIGHTS

WEEK ONE: Meditation: Applications to expand your Practice

Everyday Life as Practice.  Wakeful Practices.  Mindfulness and Awareness.  Meditation in Action. Nourishing Awareness while Working.  This Present Moment, this Precious Breath.


WEEK TWO: Creativity and Work

The Power of Presence.  The Listening Heart.  Work, Love and Creative Self.  Effortless Peace. The Garden of Consciousness.


WEEK THREE: Health and Well-Being

According to the Yoga Sciences, perfect health already exists within us.  Perfection is intrinsic to our Nature.  Coming back to Source awards you with perfect health, and well-being on all levels of Mind, Body and Spirit. Overcome anger, overwhelm, anxiety, and or depression.


WEEK FOUR: Community and Relationships

The path of Service.  Enlightened Self inside changing communities.  Relationships as a Path and Practice. Listening and the Right use of Language. Intimacy.  Solitude. Family dynamics. Your Spiritual Connection to All.


WEEK FIVE: The Fusion of Spirit and Matter

Quantum Awakening.  Opening to Akasha. The Spontaneous precision of Instinct. Universal Creation. The Laws of a Mind in Action.


WEEK SIX: Living Consciousness

We cannot Observe anything without changing it. Absolute Mind, or consciousness is a singularity, yet offers unlimited outcomes.  Learn to master the mind in a realm of Wisdom that allows you to move Matter…aka: create desired outcomes.


 

REGISTER BELOW, OR CALL 585-672-5250


Small Groups

Small group size allows time for each person to share and engage with the evening training and discussion.  Limited to 12 participants. 

Can't make all the dates?

Please email the classes you can attend!

Buddhi Institute

1400 North Winton Road, Rochester, New York 14609, United States

(585) 672-5250

Hours

Mon

09:00 am – 05:00 pm

Tue

09:00 am – 05:00 pm

Wed

09:00 am – 05:00 pm

Thu

09:00 am – 05:00 pm

Fri

09:00 am – 05:00 pm

Sat

Closed

Sun

Closed

Your heart is the size of an ocean. Go find yourself in its hidden depths. ~ Rumi